Calendario della Dieta di Di.valente - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2019
gio 13: 1459 * 73%
Gras:
 
Prot:
 
Carb:
48,92g
 
45,31g
 
209,36g
- -
mer 12: 1255 * 63%
Gras:
 
Prot:
 
Carb:
24,63g
 
66,17g
 
190,03g
- -
mar 11: 1311 * 66%
Gras:
 
Prot:
 
Carb:
30,43g
 
66,08g
 
196,42g
- -
dom 9: 1587 * 79%
Gras:
 
Prot:
 
Carb:
48,46g
 
72,72g
 
185,40g
- -
sab 8: 950 * 48%
Gras:
 
Prot:
 
Carb:
23,62g
 
71,28g
 
113,59g
- -
ven 7: 1336 * 67%
Gras:
 
Prot:
 
Carb:
32,22g
 
70,35g
 
155,77g
1980*  644
gio 6: 1163 * 58%
Gras:
 
Prot:
 
Carb:
25,83g
 
57,77g
 
139,26g
2038*  875
mer 5: 1221 * 61%
Gras:
 
Prot:
 
Carb:
45,11g
 
60,52g
 
144,09g
1842*  621
mar 4: 1415 * 71%
Gras:
 
Prot:
 
Carb:
60,20g
 
83,16g
 
136,72g
1842*  427
lun 3: 1366 * 68%
Gras:
 
Prot:
 
Carb:
67,39g
 
88,01g
 
104,62g
1851*  485
dom 2: 1262 * 63%
Gras:
 
Prot:
 
Carb:
42,14g
 
62,19g
 
157,65g
1869*  607
sab 1: 1461 * 73%
Gras:
 
Prot:
 
Carb:
70,41g
 
77,73g
 
125,14g
- -
maggio 2019
ven 31: 1226 * 61%
Gras:
 
Prot:
 
Carb:
40,45g
 
85,95g
 
129,58g
1991*  765
gio 30: 1197 * 60%
Gras:
 
Prot:
 
Carb:
35,37g
 
89,06g
 
95,57g
1852*  655
mer 29: 1417 * 71%
Gras:
 
Prot:
 
Carb:
51,28g
 
65,43g
 
156,97g
- -
mar 28: 1206 * 60%
Gras:
 
Prot:
 
Carb:
48,71g
 
67,27g
 
124,99g
1852*  646
lun 27: 1109 * 55%
Gras:
 
Prot:
 
Carb:
48,31g
 
67,63g
 
99,26g
1852*  743
dom 26: 1489 * 74%
Gras:
 
Prot:
 
Carb:
73,21g
 
88,21g
 
112,53g
- -
sab 25: 1364 * 68%
Gras:
 
Prot:
 
Carb:
55,02g
 
54,69g
 
166,90g
1871*  507
ven 24: 1147 * 57%
Gras:
 
Prot:
 
Carb:
41,08g
 
38,99g
 
155,77g
1853*  706
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