Calendario della Dieta di PiercarloBB - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2015
ven 2: 1328 * 60%
Gras:
 
Prot:
 
Carb:
24,99g
 
108,91g
 
166,03g
- -
dicembre 2014
ven 19: 1400 * 64%
Gras:
 
Prot:
 
Carb:
43,83g
 
77,69g
 
165,89g
- -
gio 18: 1496 * 68%
Gras:
 
Prot:
 
Carb:
47,11g
 
47,95g
 
227,06g
- -
mer 17: 2139 * 97%
Gras:
 
Prot:
 
Carb:
59,11g
 
119,38g
 
287,38g
- -
mar 16: 2359 * 111%
Gras:
 
Prot:
 
Carb:
68,19g
 
138,82g
 
291,68g
2391*  32
lun 15: 2097 * 99%
Gras:
 
Prot:
 
Carb:
73,31g
 
72,29g
 
286,86g
- -
dom 14: 467 * 22%
Gras:
 
Prot:
 
Carb:
4,44g
 
40,89g
 
68,19g
- -
sab 13: 754 * 36%
Gras:
 
Prot:
 
Carb:
21,38g
 
26,40g
 
119,19g
- -
ven 12: 1150 * 54%
Gras:
 
Prot:
 
Carb:
23,31g
 
60,03g
 
171,07g
- -
gio 11: 708 * 33%
Gras:
 
Prot:
 
Carb:
19,71g
 
23,64g
 
113,31g
- -
mer 10: 2111 * 100%
Gras:
 
Prot:
 
Carb:
51,30g
 
142,10g
 
274,38g
- -
mar 9: 2113 * 100%
Gras:
 
Prot:
 
Carb:
82,10g
 
110,95g
 
232,11g
- -
lun 8: 2036 * 96%
Gras:
 
Prot:
 
Carb:
58,35g
 
138,54g
 
241,15g
- -
dom 7: 1796 * 85%
Gras:
 
Prot:
 
Carb:
71,40g
 
120,37g
 
174,30g
- -
sab 6: 1896 * 90%
Gras:
 
Prot:
 
Carb:
44,32g
 
75,58g
 
296,12g
- -
ven 5: 1899 * 90%
Gras:
 
Prot:
 
Carb:
46,44g
 
98,88g
 
266,82g
- -
gio 4: 1735 * 82%
Gras:
 
Prot:
 
Carb:
55,85g
 
88,09g
 
217,94g
- -
mer 3: 1744 * 82%
Gras:
 
Prot:
 
Carb:
54,95g
 
78,58g
 
239,05g
- -
mar 2: 1825 * 86%
Gras:
 
Prot:
 
Carb:
89,12g
 
84,37g
 
174,32g
- -
settembre 2014
lun 22: 1347 * 64%
Gras:
 
Prot:
 
Carb:
31,50g
 
102,67g
 
170,08g
- -
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