Calendario della Dieta di Amateresu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 2: 1262 * 66%
Gras:
 
Prot:
 
Carb:
94,63g
 
84,12g
 
17,77g
- -
sab 1: 1584 * 83%
Gras:
 
Prot:
 
Carb:
134,51g
 
59,28g
 
28,06g
- -
maggio 2024
ven 31: 1476 * 78%
Gras:
 
Prot:
 
Carb:
111,49g
 
69,56g
 
41,50g
- -
gio 30: 2289 * 120%
Gras:
 
Prot:
 
Carb:
192,37g
 
104,24g
 
25,41g
- -
mer 29: 1113 * 59%
Gras:
 
Prot:
 
Carb:
74,78g
 
69,71g
 
32,03g
- -
mar 28: 1444 * 76%
Gras:
 
Prot:
 
Carb:
85,70g
 
126,36g
 
36,74g
- -
novembre 2022
mar 29: 1284 * 68%
Gras:
 
Prot:
 
Carb:
66,61g
 
49,37g
 
121,78g
- -
gio 24: 292 * 15%
Gras:
 
Prot:
 
Carb:
12,98g
 
34,68g
 
9,05g
- -
mer 23: 866 * 46%
Gras:
 
Prot:
 
Carb:
35,75g
 
57,70g
 
78,70g
- -
mar 22: 628 * 33%
Gras:
 
Prot:
 
Carb:
30,62g
 
24,52g
 
63,75g
- -
gio 17: 358 * 19%
Gras:
 
Prot:
 
Carb:
16,64g
 
18,56g
 
33,44g
- -
ven 11: 757 * 40%
Gras:
 
Prot:
 
Carb:
48,33g
 
36,05g
 
35,39g
- -
gio 10: 965 * 51%
Gras:
 
Prot:
 
Carb:
45,58g
 
46,33g
 
91,24g
- -
mer 9: 880 * 46%
Gras:
 
Prot:
 
Carb:
48,20g
 
62,25g
 
49,09g
- -
mar 8: 1324 * 70%
Gras:
 
Prot:
 
Carb:
63,26g
 
98,24g
 
91,47g
- -
lun 7: 1333 * 70%
Gras:
 
Prot:
 
Carb:
43,22g
 
84,78g
 
152,06g
- -
dom 6: 833 * 44%
Gras:
 
Prot:
 
Carb:
29,02g
 
53,89g
 
89,64g
- -
sab 5: 1293 * 68%
Gras:
 
Prot:
 
Carb:
61,37g
 
72,49g
 
113,83g
- -
ven 4: 1467 * 77%
Gras:
 
Prot:
 
Carb:
60,20g
 
72,22g
 
159,18g
- -
gio 3: 1327 * 70%
Gras:
 
Prot:
 
Carb:
51,78g
 
111,24g
 
104,93g
- -
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