Calendario della Dieta di lilloetoby - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 31: 2079 * 72%
Gras:
 
Prot:
 
Carb:
61,67g
 
136,55g
 
241,70g
- -
gio 30: 2675 * 92%
Gras:
 
Prot:
 
Carb:
58,60g
 
165,35g
 
355,64g
- -
mer 29: 2369 * 82%
Gras:
 
Prot:
 
Carb:
72,66g
 
159,54g
 
253,05g
2069*  300
mar 28: 2640 * 91%
Gras:
 
Prot:
 
Carb:
57,97g
 
159,07g
 
359,76g
2673*  33
lun 27: 2341 * 81%
Gras:
 
Prot:
 
Carb:
72,03g
 
171,09g
 
245,93g
2581*  240
dom 26: 2674 * 92%
Gras:
 
Prot:
 
Carb:
60,13g
 
167,92g
 
354,15g
2363*  311
ven 24: - - 1762* -
gio 23: - - 1788* -
mer 22: - - 1966* -
lun 20: - - 2657* -
dom 19: - - 1713* -
ven 17: 2291 * 79%
Gras:
 
Prot:
 
Carb:
55,33g
 
168,69g
 
274,66g
2600*  309
gio 16: 2213 * 76%
Gras:
 
Prot:
 
Carb:
62,03g
 
160,76g
 
249,96g
- -
mer 15: 2576 * 89%
Gras:
 
Prot:
 
Carb:
55,10g
 
164,00g
 
344,34g
- -
mar 14: 2299 * 79%
Gras:
 
Prot:
 
Carb:
74,82g
 
156,00g
 
256,87g
- -
lun 13: 2264 * 78%
Gras:
 
Prot:
 
Carb:
66,68g
 
159,42g
 
253,38g
2431*  167
dom 12: 2264 * 78%
Gras:
 
Prot:
 
Carb:
66,68g
 
159,42g
 
253,38g
3492*  1228
sab 11: - - 3933* -
gio 9: 2959 * 102%
Gras:
 
Prot:
 
Carb:
52,63g
 
154,56g
 
455,69g
2430*  529
mer 8: 2678 * 92%
Gras:
 
Prot:
 
Carb:
67,80g
 
159,01g
 
351,69g
2887*  209
mar 7: 2882 * 99%
Gras:
 
Prot:
 
Carb:
50,92g
 
151,63g
 
452,82g
- -
lun 6: 2716 * 94%
Gras:
 
Prot:
 
Carb:
74,05g
 
155,92g
 
351,68g
- -
dom 5: - - 3317* -
sab 4: - - 3549* -
ven 3: 2765 * 95%
Gras:
 
Prot:
 
Carb:
71,37g
 
166,68g
 
355,13g
- -
gio 2: 2473 * 85%
Gras:
 
Prot:
 
Carb:
50,19g
 
151,98g
 
350,06g
- -
mer 1: 2637 * 91%
Gras:
 
Prot:
 
Carb:
73,55g
 
147,05g
 
350,14g
- -
aprile 2024
mar 30: 2849 * 98%
Gras:
 
Prot:
 
Carb:
47,06g
 
151,42g
 
448,78g
3226*  377
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