Calendario della Dieta di smileos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 29: 1501 * 83%
Gras:
 
Prot:
 
Carb:
107,50g
 
45,18g
 
87,36g
- -
mer 22: 1573 * 87%
Gras:
 
Prot:
 
Carb:
65,83g
 
82,96g
 
162,44g
- -
lun 20: 1115 * 62%
Gras:
 
Prot:
 
Carb:
61,75g
 
48,60g
 
87,60g
- -
ven 17: 1206 * 67%
Gras:
 
Prot:
 
Carb:
34,72g
 
82,24g
 
142,44g
- -
mer 15: 1413 * 78%
Gras:
 
Prot:
 
Carb:
60,17g
 
67,91g
 
147,68g
- -
mar 14: 180 * 10%
Gras:
 
Prot:
 
Carb:
7,00g
 
5,60g
 
22,60g
- -
aprile 2024
mer 24: 516 * 29%
Gras:
 
Prot:
 
Carb:
20,16g
 
27,12g
 
56,64g
- -
lun 22: 286 * 16%
Gras:
 
Prot:
 
Carb:
18,30g
 
27,00g
 
3,30g
- -
ven 19: 1085 * 60%
Gras:
 
Prot:
 
Carb:
62,07g
 
57,78g
 
73,22g
- -
mer 17: 701 * 39%
Gras:
 
Prot:
 
Carb:
21,76g
 
87,94g
 
39,98g
- -
mar 16: 1452 * 81%
Gras:
 
Prot:
 
Carb:
53,58g
 
135,84g
 
105,40g
- -
mer 10: 789 * 44%
Gras:
 
Prot:
 
Carb:
33,10g
 
36,90g
 
87,40g
- -
mar 9: 1027 * 57%
Gras:
 
Prot:
 
Carb:
46,18g
 
66,78g
 
84,00g
- -
ven 5: 1523 * 85%
Gras:
 
Prot:
 
Carb:
67,98g
 
84,08g
 
145,00g
- -
gio 4: 1991 * 111%
Gras:
 
Prot:
 
Carb:
72,28g
 
110,55g
 
228,43g
- -
mer 3: 1392 * 77%
Gras:
 
Prot:
 
Carb:
56,36g
 
74,23g
 
146,05g
- -
mar 2: 416 * 23%
Gras:
 
Prot:
 
Carb:
15,60g
 
13,20g
 
55,80g
- -
lun 1: 1673 * 93%
Gras:
 
Prot:
 
Carb:
84,23g
 
43,72g
 
184,48g
- -
marzo 2024
dom 31: 1473 * 82%
Gras:
 
Prot:
 
Carb:
48,00g
 
78,07g
 
183,34g
- -
ven 29: 1641 * 91%
Gras:
 
Prot:
 
Carb:
63,98g
 
120,67g
 
145,47g
- -
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