Calendario della Dieta di EllySmith - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
mer 23: 826 * 55%
Gras:
 
Prot:
 
Carb:
68,46g
 
34,13g
 
5,34g
1561  735
mar 22: 720 * 48%
Gras:
 
Prot:
 
Carb:
54,96g
 
36,18g
 
6,59g
1549  829
lun 21: 1211 * 81%
Gras:
 
Prot:
 
Carb:
101,47g
 
71,06g
 
13,09g
1561  350
dom 20: 1413 * 94%
Gras:
 
Prot:
 
Carb:
117,65g
 
80,14g
 
4,16g
1561  148
sab 19: 844 * 56%
Gras:
 
Prot:
 
Carb:
65,50g
 
57,50g
 
5,00g
1549  705
ven 18: 798 * 53%
Gras:
 
Prot:
 
Carb:
57,76g
 
32,02g
 
37,94g
1561  763
gio 17: 1503 * 100%
Gras:
 
Prot:
 
Carb:
118,28g
 
78,16g
 
33,84g
1615  112
mer 16: 1604 * 107%
Gras:
 
Prot:
 
Carb:
155,22g
 
25,00g
 
37,94g
1561  43
mar 15: 1305 * 87%
Gras:
 
Prot:
 
Carb:
86,30g
 
60,09g
 
69,50g
1549*  244
mer 9: 1286 * 86%
Gras:
 
Prot:
 
Carb:
81,21g
 
116,80g
 
16,26g
1561  275
mar 8: 1282 * 85%
Gras:
 
Prot:
 
Carb:
115,89g
 
41,31g
 
22,46g
1549  267
lun 7: 955 * 64%
Gras:
 
Prot:
 
Carb:
54,45g
 
96,37g
 
20,24g
1561  606
dom 6: 1608 * 107%
Gras:
 
Prot:
 
Carb:
61,55g
 
82,55g
 
180,60g
1561  47
sab 5: 2314 * 154%
Gras:
 
Prot:
 
Carb:
134,39g
 
166,86g
 
101,60g
1549  765
ven 4: 1362 * 91%
Gras:
 
Prot:
 
Carb:
114,30g
 
71,27g
 
8,83g
1561  199
gio 3: 928 * 62%
Gras:
 
Prot:
 
Carb:
72,16g
 
49,50g
 
22,12g
1615  687
mer 2: 1 * 0%
Gras:
 
Prot:
 
Carb:
0,02g
 
0,06g
 
0,22g
1561  1560
mar 1: 974 * 65%
Gras:
 
Prot:
 
Carb:
100,36g
 
4,32g
 
16,74g
1549  575
gennaio 2022
sab 29: 1010 * 67%
Gras:
 
Prot:
 
Carb:
82,30g
 
53,60g
 
13,95g
1549  539
ven 28: 1846 * 123%
Gras:
 
Prot:
 
Carb:
138,25g
 
131,50g
 
12,07g
1561  285
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