Calendario della Dieta di Dietandfitnes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
gio 7: 882 * 88%
Gras:
 
Prot:
 
Carb:
7,65g
 
94,53g
 
116,85g
- -
mer 6: 95 * 10%
Gras:
 
Prot:
 
Carb:
0,36g
 
12,93g
 
10,78g
- -
mar 5: 114 * 11%
Gras:
 
Prot:
 
Carb:
0,42g
 
12,23g
 
16,65g
- -
dom 3: 204 * 20%
Gras:
 
Prot:
 
Carb:
7,07g
 
21,69g
 
13,88g
- -
novembre 2023
gio 30: 44 * 4%
Gras:
 
Prot:
 
Carb:
0,18g
 
1,67g
 
9,90g
- -
mer 29: 138 * 14%
Gras:
 
Prot:
 
Carb:
0,29g
 
8,87g
 
30,29g
- -
mar 28: 915 * 92%
Gras:
 
Prot:
 
Carb:
17,84g
 
86,62g
 
107,15g
- -
sab 25: 225 * 22%
Gras:
 
Prot:
 
Carb:
5,10g
 
28,27g
 
16,39g
- -
mer 15: 267 * 27%
Gras:
 
Prot:
 
Carb:
5,56g
 
27,17g
 
25,89g
- -
lun 13: 210 * 21%
Gras:
 
Prot:
 
Carb:
4,59g
 
20,38g
 
22,78g
- -
sab 11: 337 * 34%
Gras:
 
Prot:
 
Carb:
8,36g
 
42,51g
 
25,39g
- -
gio 9: 156 * 16%
Gras:
 
Prot:
 
Carb:
5,95g
 
16,00g
 
10,50g
- -
mer 8: 158 * 16%
Gras:
 
Prot:
 
Carb:
2,48g
 
15,10g
 
23,09g
- -
lun 6: 1139 * 114%
Gras:
 
Prot:
 
Carb:
20,29g
 
108,61g
 
143,54g
- -
dom 5: 1056 * 106%
Gras:
 
Prot:
 
Carb:
19,90g
 
104,28g
 
128,82g
- -
sab 4: 942 * 94%
Gras:
 
Prot:
 
Carb:
31,14g
 
104,54g
 
86,25g
2005*  1063
ven 3: 955 * 96%
Gras:
 
Prot:
 
Carb:
25,70g
 
83,08g
 
101,36g
- -
gio 2: 1025 * 102%
Gras:
 
Prot:
 
Carb:
36,23g
 
94,92g
 
79,84g
- -
mer 1: 1104 * 85%
Gras:
 
Prot:
 
Carb:
49,94g
 
61,48g
 
102,68g
- -
ottobre 2023
mar 31: 1019 * 78%
Gras:
 
Prot:
 
Carb:
36,22g
 
62,45g
 
90,99g
- -
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