Calendario della Dieta di MaSu1987 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
sab 5: 3969 * 248%
Gras:
 
Prot:
 
Carb:
174,95g
 
187,36g
 
399,42g
- -
mer 2: 458 * 29%
Gras:
 
Prot:
 
Carb:
15,38g
 
22,48g
 
61,98g
- -
luglio 2015
ven 17: 1471 * 92%
Gras:
 
Prot:
 
Carb:
41,49g
 
76,97g
 
142,84g
2539*  1068
gio 16: 1322 * 83%
Gras:
 
Prot:
 
Carb:
47,02g
 
61,82g
 
156,61g
- -
mer 15: 1403 * 88%
Gras:
 
Prot:
 
Carb:
42,58g
 
73,22g
 
184,79g
- -
mar 14: 1363 * 85%
Gras:
 
Prot:
 
Carb:
47,19g
 
63,47g
 
164,68g
2260*  897
lun 13: 1499 * 94%
Gras:
 
Prot:
 
Carb:
57,37g
 
57,80g
 
180,36g
- -
dom 12: 1339 84%
Gras:
 
Prot:
 
Carb:
61,79g
 
39,57g
 
159,35g
- -
sab 11: 3817 * 239%
Gras:
 
Prot:
 
Carb:
136,46g
 
119,11g
 
277,06g
- -
ven 10: 1086 * 68%
Gras:
 
Prot:
 
Carb:
40,63g
 
53,34g
 
112,29g
2374*  1288
gio 9: 1343 84%
Gras:
 
Prot:
 
Carb:
51,65g
 
71,14g
 
149,73g
- -
mer 8: 1600 * 100%
Gras:
 
Prot:
 
Carb:
50,93g
 
67,10g
 
175,65g
- -
mar 7: 1023 * 64%
Gras:
 
Prot:
 
Carb:
18,22g
 
62,39g
 
142,23g
2288*  1265
lun 6: 2309 144%
Gras:
 
Prot:
 
Carb:
69,89g
 
72,32g
 
346,31g
- -
dom 5: 1248 78%
Gras:
 
Prot:
 
Carb:
17,51g
 
96,17g
 
179,35g
- -
sab 4: 1427 89%
Gras:
 
Prot:
 
Carb:
35,44g
 
72,65g
 
144,60g
- -
ven 3: 3731 * 233%
Gras:
 
Prot:
 
Carb:
157,26g
 
132,58g
 
403,91g
- -
gio 2: 1265 * 79%
Gras:
 
Prot:
 
Carb:
43,68g
 
70,26g
 
146,70g
- -
mer 1: 1464 * 92%
Gras:
 
Prot:
 
Carb:
40,58g
 
73,46g
 
198,75g
- -
giugno 2015
mar 30: 1177 * 74%
Gras:
 
Prot:
 
Carb:
27,13g
 
66,85g
 
160,51g
- -
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