Calendario della Dieta di esterivy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2016
sab 12: 608 * 55%
Gras:
 
Prot:
 
Carb:
20,72g
 
51,56g
 
51,26g
- -
ven 11: 819 * 74%
Gras:
 
Prot:
 
Carb:
22,71g
 
47,41g
 
107,06g
- -
gio 10: 1070 * 97%
Gras:
 
Prot:
 
Carb:
34,05g
 
50,42g
 
143,81g
- -
dom 6: 856 * 78%
Gras:
 
Prot:
 
Carb:
31,40g
 
27,44g
 
115,87g
- -
ven 4: 727 * 66%
Gras:
 
Prot:
 
Carb:
15,91g
 
53,88g
 
90,70g
- -
gio 3: 698 * 63%
Gras:
 
Prot:
 
Carb:
24,38g
 
35,94g
 
90,43g
- -
mer 2: 107 * 10%
Gras:
 
Prot:
 
Carb:
1,70g
 
3,70g
 
18,20g
- -
mar 1: 574 * 52%
Gras:
 
Prot:
 
Carb:
17,97g
 
38,65g
 
68,63g
- -
febbraio 2016
lun 29: 729 * 66%
Gras:
 
Prot:
 
Carb:
38,46g
 
45,80g
 
51,38g
- -
ven 26: 720 * 65%
Gras:
 
Prot:
 
Carb:
35,60g
 
35,50g
 
68,46g
- -
gio 25: 447 * 41%
Gras:
 
Prot:
 
Carb:
18,60g
 
36,68g
 
37,59g
- -
mer 24: 548 * 50%
Gras:
 
Prot:
 
Carb:
24,10g
 
34,14g
 
52,56g
- -
mar 23: 412 * 37%
Gras:
 
Prot:
 
Carb:
9,25g
 
42,31g
 
39,77g
- -
lun 22: 664 * 60%
Gras:
 
Prot:
 
Carb:
34,14g
 
32,12g
 
58,61g
- -
sab 20: 545 * 50%
Gras:
 
Prot:
 
Carb:
16,61g
 
34,15g
 
70,34g
- -
ven 19: 500 * 45%
Gras:
 
Prot:
 
Carb:
16,60g
 
25,45g
 
62,32g
- -
gio 18: 682 * 62%
Gras:
 
Prot:
 
Carb:
20,76g
 
23,25g
 
106,15g
- -
mer 17: 440 * 40%
Gras:
 
Prot:
 
Carb:
20,58g
 
30,27g
 
32,79g
- -
mar 16: 168 * 15%
Gras:
 
Prot:
 
Carb:
5,48g
 
9,20g
 
22,70g
- -
lun 15: 664 * 60%
Gras:
 
Prot:
 
Carb:
16,94g
 
42,27g
 
92,28g
- -
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