Calendario della Dieta di Brad3dd - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2015
gio 10: 1409 * 49%
Gras:
 
Prot:
 
Carb:
51,76g
 
93,48g
 
140,47g
- -
lun 7: 1632 * 56%
Gras:
 
Prot:
 
Carb:
52,46g
 
91,05g
 
193,80g
- -
sab 5: 1609 * 55%
Gras:
 
Prot:
 
Carb:
57,12g
 
110,47g
 
160,09g
- -
ven 4: 1414 * 49%
Gras:
 
Prot:
 
Carb:
50,88g
 
75,14g
 
158,04g
- -
gio 3: 1618 * 56%
Gras:
 
Prot:
 
Carb:
58,35g
 
100,48g
 
171,81g
- -
mer 2: 1541 * 53%
Gras:
 
Prot:
 
Carb:
47,34g
 
88,19g
 
187,19g
- -
mar 1: 1769 * 61%
Gras:
 
Prot:
 
Carb:
52,94g
 
82,33g
 
240,85g
- -
agosto 2015
lun 31: 1488 * 51%
Gras:
 
Prot:
 
Carb:
51,71g
 
103,85g
 
152,82g
- -
dom 30: 1533 * 53%
Gras:
 
Prot:
 
Carb:
62,27g
 
81,39g
 
159,77g
- -
sab 29: 1408 * 49%
Gras:
 
Prot:
 
Carb:
48,88g
 
61,49g
 
178,44g
- -
ven 28: 1403 * 48%
Gras:
 
Prot:
 
Carb:
43,55g
 
77,50g
 
171,61g
3481*  2078
gio 27: 1627 * 56%
Gras:
 
Prot:
 
Carb:
35,30g
 
86,03g
 
232,79g
- -
mer 26: 1562 * 54%
Gras:
 
Prot:
 
Carb:
61,72g
 
70,40g
 
177,75g
3481*  1919
mar 25: 1617 * 56%
Gras:
 
Prot:
 
Carb:
70,51g
 
72,86g
 
168,56g
- -
lun 24: 1461 * 50%
Gras:
 
Prot:
 
Carb:
42,51g
 
85,31g
 
181,61g
4063*  2602
dom 23: 1525 53%
Gras:
 
Prot:
 
Carb:
71,52g
 
110,37g
 
109,96g
- -
sab 22: 1528 * 53%
Gras:
 
Prot:
 
Carb:
56,56g
 
90,57g
 
164,47g
- -
ven 21: 1374 * 47%
Gras:
 
Prot:
 
Carb:
31,50g
 
75,13g
 
190,31g
- -
gio 20: 1502 * 52%
Gras:
 
Prot:
 
Carb:
52,22g
 
95,92g
 
153,66g
- -
mer 19: 1712 * 52%
Gras:
 
Prot:
 
Carb:
51,36g
 
80,10g
 
226,19g
3536*  1824
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