Calendario della Dieta di Francesca231180 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2019
sab 26: 1540 * 123%
Gras:
 
Prot:
 
Carb:
77,04g
 
78,46g
 
131,08g
3236*  1696
ven 25: 1247 * 100%
Gras:
 
Prot:
 
Carb:
58,20g
 
63,95g
 
112,65g
- -
gio 24: 1463 * 117%
Gras:
 
Prot:
 
Carb:
48,10g
 
66,76g
 
188,71g
- -
mer 23: 929 * 74%
Gras:
 
Prot:
 
Carb:
32,35g
 
59,46g
 
99,00g
- -
mar 22: 1270 * 102%
Gras:
 
Prot:
 
Carb:
42,33g
 
53,35g
 
168,43g
- -
lun 21: 797 * 64%
Gras:
 
Prot:
 
Carb:
30,31g
 
50,94g
 
80,03g
- -
dom 20: 1693 * 135%
Gras:
 
Prot:
 
Carb:
71,85g
 
59,67g
 
211,27g
- -
sab 19: 1398 * 112%
Gras:
 
Prot:
 
Carb:
62,61g
 
55,68g
 
151,65g
- -
ven 18: 1196 * 96%
Gras:
 
Prot:
 
Carb:
43,89g
 
88,89g
 
104,27g
2861*  1665
gio 17: 1401 * 112%
Gras:
 
Prot:
 
Carb:
49,53g
 
71,50g
 
163,77g
2775*  1374
mer 16: 927 * 74%
Gras:
 
Prot:
 
Carb:
29,70g
 
62,01g
 
103,46g
2781*  1854
mar 15: 1285 * 103%
Gras:
 
Prot:
 
Carb:
40,96g
 
60,95g
 
172,06g
- -
lun 14: 1238 * 99%
Gras:
 
Prot:
 
Carb:
29,80g
 
64,06g
 
179,27g
2761*  1523
dom 13: 1092 * 87%
Gras:
 
Prot:
 
Carb:
37,11g
 
39,66g
 
147,76g
- -
sab 12: 1671 * 134%
Gras:
 
Prot:
 
Carb:
67,96g
 
72,99g
 
192,78g
3055*  1384
ven 11: 1244 * 100%
Gras:
 
Prot:
 
Carb:
46,39g
 
59,66g
 
147,11g
- -
gio 10: 1837 * 147%
Gras:
 
Prot:
 
Carb:
76,10g
 
112,53g
 
173,10g
2866*  1029
mer 9: 1454 * 116%
Gras:
 
Prot:
 
Carb:
36,18g
 
93,88g
 
191,41g
2346*  892
mar 8: 1298 * 104%
Gras:
 
Prot:
 
Carb:
53,17g
 
66,58g
 
139,18g
2912*  1614
lun 7: 1238 * 99%
Gras:
 
Prot:
 
Carb:
28,45g
 
76,30g
 
170,65g
- -
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