Calendario della Dieta di Luc159 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2017
mar 25: 954 * 95%
Gras:
 
Prot:
 
Carb:
39,43g
 
40,34g
 
110,65g
1474*  520
lun 24: 992 99%
Gras:
 
Prot:
 
Carb:
34,23g
 
30,25g
 
142,51g
1474*  482
dom 23: 1278 128%
Gras:
 
Prot:
 
Carb:
55,63g
 
51,11g
 
145,20g
1474*  196
sab 22: 1248 125%
Gras:
 
Prot:
 
Carb:
30,08g
 
26,89g
 
230,39g
1474*  226
ven 21: 1010 101%
Gras:
 
Prot:
 
Carb:
35,08g
 
43,89g
 
135,39g
1474  464
gio 20: 1060 106%
Gras:
 
Prot:
 
Carb:
51,97g
 
41,17g
 
109,22g
1474*  414
mer 19: 949 95%
Gras:
 
Prot:
 
Carb:
33,11g
 
27,07g
 
139,51g
1474*  525
mar 18: 867 87%
Gras:
 
Prot:
 
Carb:
22,48g
 
16,00g
 
159,88g
1474*  607
lun 17: 1245 124%
Gras:
 
Prot:
 
Carb:
52,13g
 
68,93g
 
122,04g
1474*  229
dom 16: 1141 114%
Gras:
 
Prot:
 
Carb:
52,30g
 
33,16g
 
137,22g
1480*  339
sab 15: 1248 125%
Gras:
 
Prot:
 
Carb:
30,08g
 
26,89g
 
230,39g
1474*  226
ven 14: 1032 103%
Gras:
 
Prot:
 
Carb:
47,16g
 
53,46g
 
99,15g
1474*  442
gio 13: 1089 * 109%
Gras:
 
Prot:
 
Carb:
37,31g
 
47,16g
 
146,45g
1468*  379
mer 12: 1047 105%
Gras:
 
Prot:
 
Carb:
43,49g
 
27,48g
 
141,87g
1474*  427
mar 11: 1035 104%
Gras:
 
Prot:
 
Carb:
44,02g
 
50,20g
 
109,88g
1474*  439
lun 10: 1093 109%
Gras:
 
Prot:
 
Carb:
32,47g
 
30,31g
 
180,63g
1474*  381
dom 9: 1245 124%
Gras:
 
Prot:
 
Carb:
54,25g
 
29,83g
 
165,23g
1474*  229
sab 8: 942 94%
Gras:
 
Prot:
 
Carb:
23,24g
 
20,81g
 
172,28g
1474*  532
ven 7: 1281 * 128%
Gras:
 
Prot:
 
Carb:
34,38g
 
40,29g
 
209,80g
1474*  193
gio 6: 949 95%
Gras:
 
Prot:
 
Carb:
34,84g
 
39,06g
 
119,96g
1474*  525
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