Calendario della Dieta di Khokhter - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
sab 21: 852 * 39%
Gras:
 
Prot:
 
Carb:
48,55g
 
39,36g
 
62,73g
- -
ven 20: 670 * 30%
Gras:
 
Prot:
 
Carb:
45,65g
 
28,25g
 
36,97g
- -
gio 19: 381 * 17%
Gras:
 
Prot:
 
Carb:
17,94g
 
18,50g
 
35,84g
- -
mer 18: 586 * 27%
Gras:
 
Prot:
 
Carb:
12,23g
 
15,61g
 
112,84g
- -
lun 16: 1647 * 75%
Gras:
 
Prot:
 
Carb:
55,22g
 
74,92g
 
217,44g
- -
dom 15: 1641 * 75%
Gras:
 
Prot:
 
Carb:
100,60g
 
63,28g
 
128,69g
- -
sab 14: 693 * 32%
Gras:
 
Prot:
 
Carb:
27,31g
 
29,89g
 
70,89g
- -
ven 13: 1197 * 54%
Gras:
 
Prot:
 
Carb:
27,65g
 
48,85g
 
185,53g
- -
gio 12: 1533 * 70%
Gras:
 
Prot:
 
Carb:
56,38g
 
44,38g
 
179,08g
- -
mer 11: 2038 * 93%
Gras:
 
Prot:
 
Carb:
124,89g
 
77,50g
 
148,67g
- -
novembre 2022
mer 30: 2155 * 98%
Gras:
 
Prot:
 
Carb:
98,82g
 
155,74g
 
160,35g
- -
mar 29: 2172 * 99%
Gras:
 
Prot:
 
Carb:
97,18g
 
114,91g
 
202,27g
- -
lun 28: 2164 * 98%
Gras:
 
Prot:
 
Carb:
87,24g
 
129,02g
 
217,90g
- -
sab 26: 2162 * 98%
Gras:
 
Prot:
 
Carb:
101,31g
 
148,92g
 
157,89g
- -
ven 25: 2031 * 92%
Gras:
 
Prot:
 
Carb:
108,58g
 
132,84g
 
106,37g
- -
mer 23: 2152 * 98%
Gras:
 
Prot:
 
Carb:
90,75g
 
137,53g
 
186,67g
- -
mar 22: 2200 * 100%
Gras:
 
Prot:
 
Carb:
97,89g
 
127,34g
 
196,75g
- -
lun 21: 1800 * 82%
Gras:
 
Prot:
 
Carb:
86,50g
 
134,22g
 
117,46g
- -
ven 18: 1800 * 82%
Gras:
 
Prot:
 
Carb:
79,36g
 
125,53g
 
134,81g
- -
gio 17: 1799 * 82%
Gras:
 
Prot:
 
Carb:
72,23g
 
131,34g
 
135,94g
- -
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