Calendario della Dieta di giampialex - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 4: 1203 * 71%
Gras:
 
Prot:
 
Carb:
41,99g
 
49,86g
 
143,33g
1382*  179
lun 3: 1070 * 63%
Gras:
 
Prot:
 
Carb:
36,17g
 
39,14g
 
111,32g
2078*  1008
dom 2: 1680 * 99%
Gras:
 
Prot:
 
Carb:
54,87g
 
45,14g
 
230,94g
1628*  52
sab 1: 667 * 39%
Gras:
 
Prot:
 
Carb:
17,51g
 
26,37g
 
66,11g
1632*  965
maggio 2024
ven 31: 1269 * 75%
Gras:
 
Prot:
 
Carb:
58,03g
 
76,46g
 
101,80g
1861*  592
gio 30: 992 * 58%
Gras:
 
Prot:
 
Carb:
40,54g
 
40,35g
 
109,94g
1730*  738
mer 29: 1297 * 76%
Gras:
 
Prot:
 
Carb:
41,75g
 
56,64g
 
154,30g
2038*  741
mar 28: 892 * 52%
Gras:
 
Prot:
 
Carb:
29,65g
 
36,98g
 
95,57g
2208*  1316
lun 27: 1275 * 75%
Gras:
 
Prot:
 
Carb:
58,22g
 
82,37g
 
85,93g
1713*  438
dom 26: 1183 * 70%
Gras:
 
Prot:
 
Carb:
47,66g
 
40,31g
 
137,18g
2252*  1069
sab 25: 1071 * 63%
Gras:
 
Prot:
 
Carb:
45,96g
 
53,13g
 
94,17g
1765*  694
ven 24: 1212 * 71%
Gras:
 
Prot:
 
Carb:
53,69g
 
63,71g
 
116,84g
1789*  577
gio 23: 932 * 55%
Gras:
 
Prot:
 
Carb:
32,90g
 
83,17g
 
50,49g
1931*  999
mer 22: 1013 * 51%
Gras:
 
Prot:
 
Carb:
42,80g
 
51,01g
 
92,33g
1770*  757
mar 21: 937 * 47%
Gras:
 
Prot:
 
Carb:
28,52g
 
50,20g
 
110,41g
1690*  753
lun 20: 1012 * 51%
Gras:
 
Prot:
 
Carb:
60,52g
 
46,08g
 
53,11g
1887*  875
dom 19: 1317 * 66%
Gras:
 
Prot:
 
Carb:
46,93g
 
43,85g
 
146,75g
2120*  803
sab 18: 1436 * 72%
Gras:
 
Prot:
 
Carb:
73,15g
 
83,79g
 
87,75g
1724*  288
ven 17: 1439 * 72%
Gras:
 
Prot:
 
Carb:
68,66g
 
81,29g
 
89,46g
2067*  628
gio 16: - - 1802* -
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