Calendario della Dieta di Alessandro.rotondi76 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: 1218 * 58%
Gras:
 
Prot:
 
Carb:
49,56g
 
69,96g
 
119,30g
- -
gio 6: 2025 * 96%
Gras:
 
Prot:
 
Carb:
81,32g
 
106,75g
 
213,49g
- -
mer 5: 2177 * 104%
Gras:
 
Prot:
 
Carb:
78,17g
 
119,15g
 
240,77g
- -
mar 4: 1886 * 90%
Gras:
 
Prot:
 
Carb:
63,00g
 
115,71g
 
207,05g
- -
lun 3: 1708 * 81%
Gras:
 
Prot:
 
Carb:
73,97g
 
55,45g
 
202,23g
- -
dom 2: 2921 * 139%
Gras:
 
Prot:
 
Carb:
126,07g
 
120,26g
 
324,45g
- -
sab 1: 929 * 44%
Gras:
 
Prot:
 
Carb:
33,00g
 
31,01g
 
126,02g
- -
maggio 2024
ven 31: 2089 * 99%
Gras:
 
Prot:
 
Carb:
87,46g
 
75,08g
 
246,47g
- -
gio 30: 2297 * 109%
Gras:
 
Prot:
 
Carb:
100,22g
 
84,96g
 
278,28g
- -
mer 29: 1695 * 81%
Gras:
 
Prot:
 
Carb:
55,79g
 
76,24g
 
220,30g
- -
mar 28: 1598 * 76%
Gras:
 
Prot:
 
Carb:
41,10g
 
78,82g
 
232,30g
- -
lun 27: 1602 * 76%
Gras:
 
Prot:
 
Carb:
56,49g
 
71,26g
 
195,69g
- -
dom 26: 2745 * 131%
Gras:
 
Prot:
 
Carb:
121,33g
 
96,32g
 
321,66g
- -
sab 25: 1401 * 67%
Gras:
 
Prot:
 
Carb:
54,07g
 
51,02g
 
174,61g
- -
ven 24: 1843 * 88%
Gras:
 
Prot:
 
Carb:
72,43g
 
67,77g
 
230,55g
- -
gio 23: 1512 * 72%
Gras:
 
Prot:
 
Carb:
74,79g
 
71,54g
 
132,84g
- -
mer 22: 952 * 45%
Gras:
 
Prot:
 
Carb:
30,46g
 
28,54g
 
139,09g
- -
mar 21: 1203 * 57%
Gras:
 
Prot:
 
Carb:
42,31g
 
53,93g
 
146,59g
- -
lun 20: 1150 * 55%
Gras:
 
Prot:
 
Carb:
42,45g
 
66,78g
 
119,26g
- -
dom 19: 1911 * 91%
Gras:
 
Prot:
 
Carb:
92,31g
 
63,84g
 
204,41g
- -
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