Calendario della Dieta di cuarentaycinco45 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2017
dom 5: 1009 * 67%
Gras:
 
Prot:
 
Carb:
32,56g
 
84,39g
 
106,35g
- -
sab 4: 768 * 154%
Gras:
 
Prot:
 
Carb:
18,18g
 
85,54g
 
72,08g
- -
ven 3: 937 * 187%
Gras:
 
Prot:
 
Carb:
12,21g
 
58,26g
 
155,44g
2144  1207
gio 2: 1098 * 220%
Gras:
 
Prot:
 
Carb:
20,76g
 
55,34g
 
186,70g
1778  680
mer 1: 726 * 145%
Gras:
 
Prot:
 
Carb:
5,43g
 
79,06g
 
108,46g
1413  687
gennaio 2017
mar 31: 729 * 146%
Gras:
 
Prot:
 
Carb:
10,93g
 
71,94g
 
103,95g
- -
lun 30: 741 * 148%
Gras:
 
Prot:
 
Carb:
12,37g
 
65,47g
 
97,61g
2144  1403
dom 29: 398 * 80%
Gras:
 
Prot:
 
Carb:
3,54g
 
27,46g
 
63,50g
1946*  1548
sab 28: 739 * 148%
Gras:
 
Prot:
 
Carb:
22,06g
 
75,75g
 
70,61g
- -
ven 27: 1153 * 231%
Gras:
 
Prot:
 
Carb:
37,56g
 
117,70g
 
85,84g
1778*  625
gio 26: 486 * 97%
Gras:
 
Prot:
 
Carb:
13,33g
 
45,33g
 
50,47g
1778  1292
mer 25: 1533 * 307%
Gras:
 
Prot:
 
Carb:
40,32g
 
58,30g
 
233,70g
- -
mar 24: 1290 * 258%
Gras:
 
Prot:
 
Carb:
26,26g
 
89,76g
 
164,32g
1778*  488
lun 23: 1040 * 208%
Gras:
 
Prot:
 
Carb:
24,56g
 
46,91g
 
150,89g
2107  1067
dom 8: 872 * 174%
Gras:
 
Prot:
 
Carb:
15,84g
 
42,07g
 
141,51g
1748*  876
lun 2: 855 * 171%
Gras:
 
Prot:
 
Carb:
22,41g
 
57,02g
 
107,67g
- -
dicembre 2016
sab 31: 1351 * 270%
Gras:
 
Prot:
 
Carb:
26,38g
 
84,36g
 
202,89g
1678*  327
ven 30: 1051 * 210%
Gras:
 
Prot:
 
Carb:
22,59g
 
71,79g
 
151,23g
- -
gio 29: 954 * 191%
Gras:
 
Prot:
 
Carb:
25,95g
 
39,14g
 
141,13g
- -
mer 28: 1179 * 236%
Gras:
 
Prot:
 
Carb:
27,23g
 
91,14g
 
144,64g
1629  450
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