Calendario della Dieta di ritaswiss - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 23: 298 * 18%
Gras:
 
Prot:
 
Carb:
17,40g
 
6,60g
 
28,80g
615*  317
mer 22: 1098 * 65%
Gras:
 
Prot:
 
Carb:
54,23g
 
63,06g
 
89,49g
1927*  829
mar 21: 1128 * 66%
Gras:
 
Prot:
 
Carb:
42,28g
 
96,35g
 
81,30g
1912*  784
lun 20: 1009 * 59%
Gras:
 
Prot:
 
Carb:
45,84g
 
54,78g
 
86,56g
1936*  927
dom 19: 609 * 36%
Gras:
 
Prot:
 
Carb:
33,16g
 
34,62g
 
34,52g
1976*  1367
sab 18: 1561 * 92%
Gras:
 
Prot:
 
Carb:
48,94g
 
147,46g
 
120,07g
2345*  784
ven 17: 1641 * 97%
Gras:
 
Prot:
 
Carb:
52,54g
 
131,95g
 
143,13g
2417*  776
gio 16: 1491 * 88%
Gras:
 
Prot:
 
Carb:
50,51g
 
137,19g
 
119,55g
2397*  906
mer 15: 1495 * 88%
Gras:
 
Prot:
 
Carb:
47,09g
 
138,33g
 
120,52g
2420*  925
mar 14: 1392 * 82%
Gras:
 
Prot:
 
Carb:
49,30g
 
118,49g
 
109,66g
2239*  847
lun 13: 1422 * 84%
Gras:
 
Prot:
 
Carb:
59,60g
 
112,29g
 
98,30g
1796*  374
dom 12: 1195 * 70%
Gras:
 
Prot:
 
Carb:
59,88g
 
106,94g
 
39,30g
1988*  793
sab 11: - - 1455* -
ven 10: 650 * 38%
Gras:
 
Prot:
 
Carb:
29,40g
 
32,42g
 
62,85g
1737*  1087
gio 9: 1394 * 82%
Gras:
 
Prot:
 
Carb:
47,89g
 
119,87g
 
119,97g
1829*  435
mer 8: 1257 * 74%
Gras:
 
Prot:
 
Carb:
45,93g
 
97,52g
 
110,47g
1728*  471
mar 7: 995 * 59%
Gras:
 
Prot:
 
Carb:
32,22g
 
109,13g
 
63,42g
1766*  771
lun 6: 1238 * 73%
Gras:
 
Prot:
 
Carb:
65,45g
 
75,41g
 
87,30g
1764*  526
dom 5: - - 1965* -
sab 4: 1353 * 80%
Gras:
 
Prot:
 
Carb:
53,06g
 
100,95g
 
115,45g
1908*  555
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