Calendario della Dieta di Kot1906 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 1: 571 * 48%
Gras:
 
Prot:
 
Carb:
35,82g
 
29,17g
 
33,39g
993*  422
maggio 2024
ven 31: 790 * 66%
Gras:
 
Prot:
 
Carb:
58,40g
 
32,20g
 
22,28g
1696*  906
gio 30: - - 1809* -
mer 29: 422 * 35%
Gras:
 
Prot:
 
Carb:
20,90g
 
54,29g
 
1,93g
1733*  1311
mar 28: 338 * 28%
Gras:
 
Prot:
 
Carb:
24,00g
 
5,60g
 
14,00g
1737*  1399
lun 27: 344 * 29%
Gras:
 
Prot:
 
Carb:
23,85g
 
9,27g
 
17,55g
1721*  1377
dom 26: 1111 * 93%
Gras:
 
Prot:
 
Carb:
87,83g
 
50,44g
 
22,91g
1888*  777
sab 25: 1161 * 97%
Gras:
 
Prot:
 
Carb:
79,50g
 
62,68g
 
42,24g
2059*  898
ven 24: 1155 * 96%
Gras:
 
Prot:
 
Carb:
69,40g
 
66,15g
 
61,42g
1756*  601
gio 23: 1516 * 126%
Gras:
 
Prot:
 
Carb:
106,89g
 
70,95g
 
62,14g
1813*  297
mer 22: 1407 * 117%
Gras:
 
Prot:
 
Carb:
99,74g
 
72,19g
 
49,78g
1855*  448
mar 21: 851 * 71%
Gras:
 
Prot:
 
Carb:
61,62g
 
51,61g
 
15,07g
- -
lun 20: 672 * 56%
Gras:
 
Prot:
 
Carb:
34,60g
 
31,04g
 
48,52g
- -
sab 18: 1014 * 84%
Gras:
 
Prot:
 
Carb:
72,00g
 
16,80g
 
42,00g
- -
ven 17: 338 * 24%
Gras:
 
Prot:
 
Carb:
24,30g
 
5,40g
 
13,50g
- -
gio 16: 1197 * 86%
Gras:
 
Prot:
 
Carb:
81,56g
 
72,18g
 
34,48g
- -
mer 15: 1219 * 87%
Gras:
 
Prot:
 
Carb:
91,53g
 
77,05g
 
16,02g
- -
mar 14: 1117 * 80%
Gras:
 
Prot:
 
Carb:
84,04g
 
49,77g
 
28,48g
- -
lun 13: 816 * 58%
Gras:
 
Prot:
 
Carb:
56,69g
 
29,35g
 
29,58g
- -
dom 12: 71 * 5%
Gras:
 
Prot:
 
Carb:
0,24g
 
1,36g
 
4,56g
- -
mer 8: 391 * 28%
Gras:
 
Prot:
 
Carb:
29,97g
 
9,86g
 
15,10g
- -
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