Calendario della Dieta di lucrezia.sanfilippo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
dom 18: 1202 * 80%
Gras:
 
Prot:
 
Carb:
31,49g
 
47,66g
 
177,93g
- -
ven 16: 1141 * 76%
Gras:
 
Prot:
 
Carb:
24,20g
 
38,32g
 
184,55g
- -
gio 15: 998 * 67%
Gras:
 
Prot:
 
Carb:
19,20g
 
41,85g
 
160,42g
- -
mer 14: 1242 * 83%
Gras:
 
Prot:
 
Carb:
40,79g
 
20,51g
 
200,73g
- -
mar 13: 739 * 49%
Gras:
 
Prot:
 
Carb:
14,96g
 
41,15g
 
105,10g
- -
dom 11: 1371 * 91%
Gras:
 
Prot:
 
Carb:
35,11g
 
51,92g
 
211,29g
- -
sab 10: 1102 * 73%
Gras:
 
Prot:
 
Carb:
37,27g
 
39,59g
 
151,73g
- -
ven 9: 1709 * 114%
Gras:
 
Prot:
 
Carb:
82,60g
 
27,00g
 
207,00g
- -
gio 8: 553 * 37%
Gras:
 
Prot:
 
Carb:
10,36g
 
17,59g
 
92,18g
- -
mer 7: 654 * 44%
Gras:
 
Prot:
 
Carb:
14,19g
 
60,70g
 
69,04g
- -
mar 6: 1224 * 82%
Gras:
 
Prot:
 
Carb:
38,63g
 
72,36g
 
146,73g
- -
lun 5: 1260 * 84%
Gras:
 
Prot:
 
Carb:
61,34g
 
52,19g
 
129,96g
- -
sab 3: 1400 * 93%
Gras:
 
Prot:
 
Carb:
67,40g
 
22,60g
 
171,40g
- -
ven 2: 1626 * 108%
Gras:
 
Prot:
 
Carb:
52,13g
 
69,90g
 
211,73g
- -
gio 1: 1152 * 77%
Gras:
 
Prot:
 
Carb:
32,70g
 
73,50g
 
139,90g
- -
giugno 2021
mer 30: 686 * 46%
Gras:
 
Prot:
 
Carb:
24,36g
 
24,43g
 
88,12g
- -
mar 29: 1161 * 77%
Gras:
 
Prot:
 
Carb:
59,70g
 
53,35g
 
98,35g
- -
lun 28: 1325 * 88%
Gras:
 
Prot:
 
Carb:
48,93g
 
61,90g
 
162,84g
- -
dom 27: 1310 * 87%
Gras:
 
Prot:
 
Carb:
60,49g
 
59,07g
 
130,47g
- -
sab 26: 1210 * 81%
Gras:
 
Prot:
 
Carb:
48,91g
 
41,62g
 
153,49g
- -
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