Calendario della Dieta di xander69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 1: 1355 * 74%
Gras:
 
Prot:
 
Carb:
37,48g
 
49,18g
 
179,43g
1023*  332
maggio 2024
ven 31: 1820 100%
Gras:
 
Prot:
 
Carb:
43,10g
 
122,59g
 
205,29g
1805  15
gio 30: 1777 98%
Gras:
 
Prot:
 
Carb:
48,71g
 
96,66g
 
192,26g
1805*  28
mer 29: 1760 97%
Gras:
 
Prot:
 
Carb:
43,95g
 
121,06g
 
177,06g
1801  41
mar 28: 2010 110%
Gras:
 
Prot:
 
Carb:
60,01g
 
97,98g
 
234,29g
1803  207
lun 27: 2063 113%
Gras:
 
Prot:
 
Carb:
60,96g
 
88,27g
 
249,12g
1802  261
dom 26: 519 * 29%
Gras:
 
Prot:
 
Carb:
14,82g
 
27,27g
 
71,41g
1804*  1285
sab 25: 1805 99%
Gras:
 
Prot:
 
Carb:
51,90g
 
144,39g
 
167,80g
1766  39
ven 24: 2019 111%
Gras:
 
Prot:
 
Carb:
67,28g
 
136,30g
 
179,97g
1766  253
gio 23: 1916 105%
Gras:
 
Prot:
 
Carb:
52,33g
 
112,59g
 
220,78g
1806  110
mer 22: 1735 95%
Gras:
 
Prot:
 
Carb:
56,61g
 
90,84g
 
199,36g
1803  68
mar 21: 1981 109%
Gras:
 
Prot:
 
Carb:
46,56g
 
97,90g
 
253,52g
1804*  177
lun 20: 1972 108%
Gras:
 
Prot:
 
Carb:
72,99g
 
121,21g
 
169,11g
1805  167
dom 19: 1832 101%
Gras:
 
Prot:
 
Carb:
51,51g
 
105,91g
 
202,84g
1805  27
sab 18: - - 1799* -
ven 17: 1776 98%
Gras:
 
Prot:
 
Carb:
42,34g
 
100,43g
 
224,74g
1805  29
gio 16: 2024 111%
Gras:
 
Prot:
 
Carb:
49,02g
 
114,10g
 
245,82g
1804  220
mer 15: 1925 106%
Gras:
 
Prot:
 
Carb:
50,23g
 
112,12g
 
209,08g
1806  119
mar 14: 1942 107%
Gras:
 
Prot:
 
Carb:
44,38g
 
119,29g
 
230,43g
1805  137
lun 13: 1898 104%
Gras:
 
Prot:
 
Carb:
43,53g
 
77,03g
 
261,99g
1802  96
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