Calendario della Dieta di giorgimastro - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 18: 1372 * 98%
Gras:
 
Prot:
 
Carb:
32,31g
 
30,08g
 
159,26g
1072*  300
ven 17: - - 1812* -
gio 16: - - 1692* -
mer 15: - - 1754* -
mar 14: 675 * 48%
Gras:
 
Prot:
 
Carb:
30,62g
 
19,67g
 
81,81g
1520*  845
lun 13: - - 2623* -
dom 12: 652 * 47%
Gras:
 
Prot:
 
Carb:
31,63g
 
14,90g
 
76,83g
1435*  783
sab 11: 937 * 67%
Gras:
 
Prot:
 
Carb:
31,21g
 
37,09g
 
72,07g
1560*  623
ven 10: 1226 * 88%
Gras:
 
Prot:
 
Carb:
38,77g
 
56,79g
 
140,09g
1625*  399
gio 9: 758 * 54%
Gras:
 
Prot:
 
Carb:
37,16g
 
50,47g
 
59,17g
1493*  735
mer 8: 1545 * 110%
Gras:
 
Prot:
 
Carb:
49,07g
 
84,68g
 
148,74g
1484*  61
mar 7: 1315 * 94%
Gras:
 
Prot:
 
Carb:
36,76g
 
57,81g
 
167,51g
1652*  337
lun 6: 1183 * 84%
Gras:
 
Prot:
 
Carb:
42,43g
 
37,28g
 
135,65g
1638*  455
dom 5: 1300 * 93%
Gras:
 
Prot:
 
Carb:
31,44g
 
81,72g
 
116,33g
1616*  316
sab 4: 1418 * 101%
Gras:
 
Prot:
 
Carb:
32,14g
 
45,54g
 
191,39g
1587*  169
ven 3: 1178 * 84%
Gras:
 
Prot:
 
Carb:
30,86g
 
52,54g
 
137,42g
1526*  348
gio 2: 1023 * 73%
Gras:
 
Prot:
 
Carb:
36,38g
 
50,39g
 
121,88g
1488*  465
mer 1: 1314 * 94%
Gras:
 
Prot:
 
Carb:
34,67g
 
59,06g
 
189,52g
1761*  447
aprile 2024
mar 30: 1101 * 79%
Gras:
 
Prot:
 
Carb:
31,57g
 
36,09g
 
151,16g
1553*  452
lun 29: 1040 * 74%
Gras:
 
Prot:
 
Carb:
49,56g
 
42,85g
 
107,37g
1741*  701
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