Calendario della Dieta di jack_the_lifter - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 31: 1938 * 67%
Gras:
 
Prot:
 
Carb:
37,58g
 
170,60g
 
224,31g
- -
gio 30: 2400 * 83%
Gras:
 
Prot:
 
Carb:
33,36g
 
178,54g
 
338,25g
- -
mar 28: 2567 * 89%
Gras:
 
Prot:
 
Carb:
47,21g
 
178,13g
 
356,08g
- -
lun 27: 2547 * 88%
Gras:
 
Prot:
 
Carb:
41,48g
 
165,10g
 
368,95g
- -
dom 26: 1815 * 63%
Gras:
 
Prot:
 
Carb:
58,37g
 
161,44g
 
149,23g
- -
sab 25: 1618 * 56%
Gras:
 
Prot:
 
Carb:
64,26g
 
155,26g
 
110,44g
- -
ven 24: 1992 * 69%
Gras:
 
Prot:
 
Carb:
34,31g
 
184,62g
 
233,28g
- -
gio 23: 2083 * 72%
Gras:
 
Prot:
 
Carb:
25,94g
 
181,29g
 
282,75g
- -
mer 22: 1801 * 62%
Gras:
 
Prot:
 
Carb:
53,69g
 
188,14g
 
139,27g
- -
mar 21: 2103 * 73%
Gras:
 
Prot:
 
Carb:
31,74g
 
170,84g
 
285,05g
- -
dom 19: 1771 * 61%
Gras:
 
Prot:
 
Carb:
58,83g
 
149,63g
 
150,59g
- -
ven 17: 1914 * 66%
Gras:
 
Prot:
 
Carb:
38,79g
 
171,62g
 
218,33g
- -
mer 15: 1911 * 66%
Gras:
 
Prot:
 
Carb:
68,38g
 
166,09g
 
153,61g
- -
dom 12: 1775 * 61%
Gras:
 
Prot:
 
Carb:
51,69g
 
161,24g
 
164,65g
- -
sab 11: 1133 * 39%
Gras:
 
Prot:
 
Carb:
54,03g
 
119,05g
 
46,46g
- -
ven 10: 2207 * 76%
Gras:
 
Prot:
 
Carb:
32,22g
 
178,17g
 
300,45g
- -
gio 9: 1996 * 69%
Gras:
 
Prot:
 
Carb:
24,43g
 
164,95g
 
280,12g
- -
mer 8: 1944 * 67%
Gras:
 
Prot:
 
Carb:
64,40g
 
183,42g
 
154,99g
- -
mar 7: 2009 * 69%
Gras:
 
Prot:
 
Carb:
28,38g
 
175,47g
 
261,05g
- -
dom 5: 915 * 32%
Gras:
 
Prot:
 
Carb:
38,06g
 
89,33g
 
51,71g
- -
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