Calendario della Dieta di tvouillamoz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
gio 20: 1206 * 38%
Gras:
 
Prot:
 
Carb:
32,98g
 
32,73g
 
182,41g
- -
dom 16: 528 * 16%
Gras:
 
Prot:
 
Carb:
19,99g
 
15,04g
 
77,06g
- -
sab 15: 1102 * 34%
Gras:
 
Prot:
 
Carb:
32,76g
 
31,53g
 
165,25g
- -
lun 10: 226 * 7%
Gras:
 
Prot:
 
Carb:
13,85g
 
18,30g
 
4,10g
- -
dom 9: 1327 * 41%
Gras:
 
Prot:
 
Carb:
33,89g
 
72,59g
 
172,09g
- -
sab 8: 513 * 16%
Gras:
 
Prot:
 
Carb:
10,72g
 
15,75g
 
82,36g
- -
ven 7: 248 * 8%
Gras:
 
Prot:
 
Carb:
7,30g
 
31,20g
 
12,70g
- -
gio 6: 891 * 28%
Gras:
 
Prot:
 
Carb:
44,72g
 
17,35g
 
106,84g
- -
mer 5: 1948 * 61%
Gras:
 
Prot:
 
Carb:
92,51g
 
61,22g
 
208,51g
- -
mar 4: 1573 * 49%
Gras:
 
Prot:
 
Carb:
95,57g
 
68,55g
 
206,61g
- -
lun 3: 2167 * 68%
Gras:
 
Prot:
 
Carb:
54,40g
 
76,98g
 
322,10g
- -
dom 2: 1706 * 53%
Gras:
 
Prot:
 
Carb:
28,20g
 
81,03g
 
261,27g
- -
sab 1: 2456 * 77%
Gras:
 
Prot:
 
Carb:
55,57g
 
85,92g
 
384,27g
- -
gennaio 2020
ven 31: 2823 * 88%
Gras:
 
Prot:
 
Carb:
72,95g
 
65,62g
 
464,87g
- -
gio 30: 2324 * 73%
Gras:
 
Prot:
 
Carb:
105,84g
 
61,71g
 
273,48g
- -
mer 29: 2838 * 89%
Gras:
 
Prot:
 
Carb:
82,06g
 
102,81g
 
406,15g
- -
mar 28: 1955 * 61%
Gras:
 
Prot:
 
Carb:
45,95g
 
63,87g
 
312,43g
- -
lun 27: 2368 * 74%
Gras:
 
Prot:
 
Carb:
84,67g
 
104,60g
 
285,79g
- -
dom 26: 1969 * 62%
Gras:
 
Prot:
 
Carb:
68,44g
 
70,16g
 
266,80g
- -
sab 25: 2255 * 70%
Gras:
 
Prot:
 
Carb:
121,81g
 
105,05g
 
188,11g
- -
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