Calendario della Dieta di nikmontana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 1: 2211 * 95%
Gras:
 
Prot:
 
Carb:
53,83g
 
145,84g
 
285,57g
- -
maggio 2024
ven 31: 2013 * 87%
Gras:
 
Prot:
 
Carb:
30,51g
 
116,91g
 
307,99g
- -
gio 30: 1519 * 66%
Gras:
 
Prot:
 
Carb:
35,82g
 
129,45g
 
178,20g
- -
mer 29: 1824 * 79%
Gras:
 
Prot:
 
Carb:
44,72g
 
103,51g
 
250,52g
- -
mar 28: 2601 * 112%
Gras:
 
Prot:
 
Carb:
79,60g
 
180,38g
 
288,41g
- -
lun 27: 2872 * 124%
Gras:
 
Prot:
 
Carb:
87,03g
 
176,14g
 
338,45g
- -
dom 26: 1057 * 46%
Gras:
 
Prot:
 
Carb:
42,25g
 
49,10g
 
117,48g
- -
sab 25: 266 * 11%
Gras:
 
Prot:
 
Carb:
0,43g
 
27,74g
 
37,65g
- -
ven 24: 152 * 7%
Gras:
 
Prot:
 
Carb:
2,60g
 
20,00g
 
16,00g
- -
gio 23: 3259 * 141%
Gras:
 
Prot:
 
Carb:
109,91g
 
136,90g
 
414,92g
- -
mer 22: 2188 * 94%
Gras:
 
Prot:
 
Carb:
51,76g
 
148,90g
 
281,04g
- -
mar 21: 2267 * 98%
Gras:
 
Prot:
 
Carb:
26,62g
 
136,58g
 
372,05g
- -
lun 20: 2538 * 109%
Gras:
 
Prot:
 
Carb:
69,00g
 
112,34g
 
371,39g
- -
dom 19: 1906 * 82%
Gras:
 
Prot:
 
Carb:
50,30g
 
130,00g
 
241,14g
- -
sab 18: 2900 * 125%
Gras:
 
Prot:
 
Carb:
81,19g
 
152,29g
 
396,05g
- -
ven 17: 2042 * 88%
Gras:
 
Prot:
 
Carb:
22,77g
 
107,42g
 
345,66g
- -
gio 16: 1927 * 83%
Gras:
 
Prot:
 
Carb:
31,82g
 
131,75g
 
272,78g
- -
mer 15: 2062 * 89%
Gras:
 
Prot:
 
Carb:
52,13g
 
126,91g
 
271,38g
- -
mar 14: 2255 * 97%
Gras:
 
Prot:
 
Carb:
26,14g
 
133,90g
 
354,91g
- -
lun 13: 2255 * 97%
Gras:
 
Prot:
 
Carb:
33,77g
 
122,25g
 
350,87g
- -
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