Calendario della Dieta di emi.done - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: 2189 * 79%
Gras:
 
Prot:
 
Carb:
80,89g
 
166,17g
 
199,58g
353*  1836
gio 6: 2257 * 82%
Gras:
 
Prot:
 
Carb:
86,82g
 
162,42g
 
204,21g
361*  1896
mer 5: 2250 * 82%
Gras:
 
Prot:
 
Carb:
88,46g
 
165,56g
 
200,12g
172*  2078
mar 4: 2267 * 82%
Gras:
 
Prot:
 
Carb:
95,24g
 
187,22g
 
162,27g
135*  2132
lun 3: 2467 * 90%
Gras:
 
Prot:
 
Carb:
49,60g
 
184,98g
 
315,16g
166*  2301
dom 2: - - 113* -
sab 1: 2488 * 90%
Gras:
 
Prot:
 
Carb:
53,30g
 
185,03g
 
317,00g
115*  2373
maggio 2024
ven 31: 2479 * 90%
Gras:
 
Prot:
 
Carb:
55,01g
 
181,56g
 
315,07g
375*  2104
gio 30: 2497 * 91%
Gras:
 
Prot:
 
Carb:
110,91g
 
214,47g
 
160,78g
180*  2317
mer 29: 2501 * 91%
Gras:
 
Prot:
 
Carb:
54,91g
 
184,95g
 
309,84g
175*  2326
mar 28: 2446 * 89%
Gras:
 
Prot:
 
Carb:
104,55g
 
215,13g
 
160,07g
284*  2162
lun 27: 2496 * 91%
Gras:
 
Prot:
 
Carb:
51,51g
 
188,32g
 
318,31g
156*  2340
dom 26: 2280 * 83%
Gras:
 
Prot:
 
Carb:
108,80g
 
176,74g
 
151,41g
483*  1797
sab 25: 1678 * 61%
Gras:
 
Prot:
 
Carb:
39,25g
 
113,48g
 
214,52g
74*  1604
ven 24: 2479 * 90%
Gras:
 
Prot:
 
Carb:
54,81g
 
180,88g
 
314,01g
194*  2285
gio 23: 2498 * 91%
Gras:
 
Prot:
 
Carb:
109,93g
 
214,72g
 
161,32g
168*  2330
mer 22: 2496 * 91%
Gras:
 
Prot:
 
Carb:
54,93g
 
185,40g
 
313,52g
166*  2330
mar 21: 2494 * 91%
Gras:
 
Prot:
 
Carb:
109,21g
 
214,25g
 
161,16g
248*  2246
lun 20: 2496 * 91%
Gras:
 
Prot:
 
Carb:
54,47g
 
178,04g
 
315,65g
190*  2306
dom 19: - - 414* -
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