Calendario della Dieta di NastyKom - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
ven 22: 378 * 21%
Gras:
 
Prot:
 
Carb:
13,53g
 
25,45g
 
34,61g
- -
gio 21: 1692 * 94%
Gras:
 
Prot:
 
Carb:
63,66g
 
101,10g
 
171,61g
- -
mer 20: 1741 * 97%
Gras:
 
Prot:
 
Carb:
80,25g
 
95,84g
 
157,70g
- -
lun 18: 1799 * 100%
Gras:
 
Prot:
 
Carb:
81,88g
 
112,65g
 
143,57g
- -
ven 15: 1029 * 57%
Gras:
 
Prot:
 
Carb:
67,89g
 
47,92g
 
51,93g
- -
gio 14: 1707 * 95%
Gras:
 
Prot:
 
Carb:
78,57g
 
100,04g
 
143,37g
- -
mer 13: 1737 * 96%
Gras:
 
Prot:
 
Carb:
69,92g
 
86,25g
 
197,16g
- -
mar 12: 1845 * 102%
Gras:
 
Prot:
 
Carb:
78,85g
 
125,68g
 
158,50g
- -
lun 11: 1664 * 92%
Gras:
 
Prot:
 
Carb:
61,21g
 
106,39g
 
174,68g
- -
sab 9: 1102 * 61%
Gras:
 
Prot:
 
Carb:
59,97g
 
104,78g
 
35,78g
- -
ven 8: 1082 * 60%
Gras:
 
Prot:
 
Carb:
52,92g
 
76,62g
 
76,44g
- -
gio 7: 1660 * 92%
Gras:
 
Prot:
 
Carb:
51,00g
 
109,42g
 
207,32g
- -
mer 6: 1511 * 84%
Gras:
 
Prot:
 
Carb:
77,30g
 
80,49g
 
125,00g
- -
lun 4: 1576 * 88%
Gras:
 
Prot:
 
Carb:
70,89g
 
101,76g
 
132,85g
- -
sab 2: 1587 * 88%
Gras:
 
Prot:
 
Carb:
65,73g
 
136,30g
 
105,90g
- -
novembre 2023
gio 9: 832 * 46%
Gras:
 
Prot:
 
Carb:
47,02g
 
64,80g
 
34,78g
- -
mer 8: 589 * 33%
Gras:
 
Prot:
 
Carb:
18,79g
 
26,76g
 
88,74g
- -
mar 7: 1659 * 92%
Gras:
 
Prot:
 
Carb:
73,54g
 
120,70g
 
128,70g
- -
lun 6: 1451 * 81%
Gras:
 
Prot:
 
Carb:
62,52g
 
76,40g
 
151,75g
- -
dom 5: 649 * 36%
Gras:
 
Prot:
 
Carb:
24,85g
 
55,29g
 
48,59g
- -
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