Calendario della Dieta di stefficamma - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
gio 23: 1425 * 71%
Gras:
 
Prot:
 
Carb:
44,95g
 
80,73g
 
175,97g
- -
mer 22: 1309 * 65%
Gras:
 
Prot:
 
Carb:
57,38g
 
56,89g
 
140,03g
- -
mar 21: 1037 * 52%
Gras:
 
Prot:
 
Carb:
33,09g
 
68,49g
 
113,66g
- -
lun 20: 1358 * 68%
Gras:
 
Prot:
 
Carb:
55,45g
 
57,73g
 
156,53g
- -
novembre 2022
mer 23: 941 * 45%
Gras:
 
Prot:
 
Carb:
21,25g
 
59,27g
 
137,62g
- -
mar 22: 1351 * 64%
Gras:
 
Prot:
 
Carb:
43,88g
 
89,28g
 
159,39g
- -
lun 21: 1148 * 55%
Gras:
 
Prot:
 
Carb:
33,41g
 
106,82g
 
107,46g
- -
sab 12: 1544 * 74%
Gras:
 
Prot:
 
Carb:
75,17g
 
66,41g
 
156,71g
- -
ven 11: 1260 * 60%
Gras:
 
Prot:
 
Carb:
51,24g
 
72,00g
 
139,31g
- -
gio 10: 1114 * 53%
Gras:
 
Prot:
 
Carb:
35,40g
 
74,17g
 
133,64g
- -
mer 9: 1215 * 58%
Gras:
 
Prot:
 
Carb:
33,03g
 
82,07g
 
159,79g
- -
lun 7: 129 * 6%
Gras:
 
Prot:
 
Carb:
2,11g
 
4,07g
 
21,60g
- -
ven 4: 1155 * 55%
Gras:
 
Prot:
 
Carb:
30,58g
 
88,95g
 
138,05g
- -
gio 3: 1167 * 56%
Gras:
 
Prot:
 
Carb:
28,39g
 
101,84g
 
133,64g
- -
mer 2: 1080 * 51%
Gras:
 
Prot:
 
Carb:
38,62g
 
56,11g
 
128,90g
- -
mar 1: 1954 * 93%
Gras:
 
Prot:
 
Carb:
84,99g
 
68,73g
 
232,08g
- -
ottobre 2022
lun 31: 1099 * 52%
Gras:
 
Prot:
 
Carb:
31,89g
 
95,62g
 
108,56g
- -
mer 26: 1095 * 52%
Gras:
 
Prot:
 
Carb:
24,91g
 
74,50g
 
145,81g
- -
lun 24: 1414 * 67%
Gras:
 
Prot:
 
Carb:
68,01g
 
73,96g
 
221,83g
- -
dom 23: 1235 * 59%
Gras:
 
Prot:
 
Carb:
43,17g
 
47,69g
 
164,13g
- -
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