Calendario della Dieta di ana_nas_22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2017
mar 3: 519 * 31%
Gras:
 
Prot:
 
Carb:
19,20g
 
23,93g
 
65,83g
- -
lun 2: 515 * 30%
Gras:
 
Prot:
 
Carb:
17,92g
 
20,88g
 
73,96g
- -
settembre 2017
mar 5: 230 * 14%
Gras:
 
Prot:
 
Carb:
6,40g
 
9,50g
 
34,70g
- -
lun 4: 1208 * 71%
Gras:
 
Prot:
 
Carb:
63,50g
 
74,83g
 
83,56g
- -
dom 3: 1264 * 74%
Gras:
 
Prot:
 
Carb:
45,21g
 
69,33g
 
147,27g
1480*  216
agosto 2017
mer 30: 561 * 33%
Gras:
 
Prot:
 
Carb:
18,58g
 
15,14g
 
82,98g
- -
mar 29: 726 * 43%
Gras:
 
Prot:
 
Carb:
29,26g
 
54,17g
 
61,32g
- -
lun 28: 704 * 41%
Gras:
 
Prot:
 
Carb:
31,80g
 
36,33g
 
68,89g
2083*  1379
dom 27: 1883 * 111%
Gras:
 
Prot:
 
Carb:
71,27g
 
75,27g
 
239,69g
- -
sab 26: 760 * 45%
Gras:
 
Prot:
 
Carb:
30,38g
 
39,98g
 
88,66g
- -
ven 25: 969 * 57%
Gras:
 
Prot:
 
Carb:
36,82g
 
64,61g
 
103,41g
- -
gio 24: 838 * 49%
Gras:
 
Prot:
 
Carb:
26,68g
 
13,43g
 
144,01g
- -
mer 23: 1141 * 67%
Gras:
 
Prot:
 
Carb:
36,21g
 
90,10g
 
120,66g
2090*  949
mar 22: 679 * 40%
Gras:
 
Prot:
 
Carb:
13,52g
 
28,94g
 
117,50g
- -
lun 21: 1134 * 67%
Gras:
 
Prot:
 
Carb:
52,31g
 
62,63g
 
101,78g
- -
dom 20: 1505 * 89%
Gras:
 
Prot:
 
Carb:
33,06g
 
82,12g
 
236,96g
- -
sab 19: 1276 * 75%
Gras:
 
Prot:
 
Carb:
55,48g
 
64,66g
 
131,59g
- -
ven 18: 796 * 47%
Gras:
 
Prot:
 
Carb:
34,89g
 
58,71g
 
63,54g
2127*  1331
gio 17: 951 * 56%
Gras:
 
Prot:
 
Carb:
50,33g
 
49,35g
 
79,87g
1466*  515
mer 16: 863 * 51%
Gras:
 
Prot:
 
Carb:
29,67g
 
93,93g
 
53,60g
2031*  1168
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