Calendario della Dieta di nasonova777 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
ven 8: 659 * 37%
Gras:
 
Prot:
 
Carb:
32,80g
 
44,10g
 
45,70g
- -
gio 7: 638 * 35%
Gras:
 
Prot:
 
Carb:
30,60g
 
61,20g
 
29,40g
- -
mer 6: 2044 * 114%
Gras:
 
Prot:
 
Carb:
119,57g
 
130,54g
 
103,32g
- -
ven 1: 1972 * 110%
Gras:
 
Prot:
 
Carb:
75,86g
 
128,13g
 
123,28g
- -
agosto 2023
mar 8: 881 * 49%
Gras:
 
Prot:
 
Carb:
42,08g
 
61,75g
 
65,15g
- -
ven 4: 864 * 48%
Gras:
 
Prot:
 
Carb:
28,25g
 
64,61g
 
89,62g
- -
mer 2: 536 * 30%
Gras:
 
Prot:
 
Carb:
19,68g
 
46,85g
 
46,32g
- -
luglio 2023
lun 31: 840 * 47%
Gras:
 
Prot:
 
Carb:
45,71g
 
34,87g
 
72,32g
- -
dom 30: 1039 * 58%
Gras:
 
Prot:
 
Carb:
55,08g
 
37,64g
 
92,73g
- -
ven 28: 1975 * 110%
Gras:
 
Prot:
 
Carb:
43,68g
 
61,17g
 
228,82g
- -
gio 27: 167 * 9%
Gras:
 
Prot:
 
Carb:
9,31g
 
12,47g
 
8,32g
- -
mer 26: 931 * 52%
Gras:
 
Prot:
 
Carb:
43,80g
 
59,31g
 
74,95g
- -
mar 25: 788 * 44%
Gras:
 
Prot:
 
Carb:
56,59g
 
51,24g
 
18,38g
- -
gio 20: 1729 * 96%
Gras:
 
Prot:
 
Carb:
91,42g
 
87,70g
 
134,48g
- -
aprile 2023
lun 24: 398 * 22%
Gras:
 
Prot:
 
Carb:
21,97g
 
15,90g
 
34,22g
- -
ven 14: 987 * 55%
Gras:
 
Prot:
 
Carb:
61,72g
 
70,08g
 
37,65g
- -
gio 13: 1538 * 85%
Gras:
 
Prot:
 
Carb:
75,21g
 
89,47g
 
133,65g
- -
mer 12: 1065 * 59%
Gras:
 
Prot:
 
Carb:
65,41g
 
75,09g
 
43,80g
- -
mar 11: 991 * 55%
Gras:
 
Prot:
 
Carb:
64,70g
 
58,79g
 
43,19g
- -
lun 10: 908 * 50%
Gras:
 
Prot:
 
Carb:
43,05g
 
86,95g
 
43,10g
- -
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