Calendario della Dieta di lucrezia.sampino - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 23: 1428 * 65%
Gras:
 
Prot:
 
Carb:
61,79g
 
47,48g
 
172,60g
2492*  1064
mer 22: 1944 * 88%
Gras:
 
Prot:
 
Carb:
70,78g
 
154,66g
 
173,40g
2287*  343
mar 21: 2086 * 95%
Gras:
 
Prot:
 
Carb:
107,65g
 
104,12g
 
175,63g
2515*  429
lun 20: 2112 * 96%
Gras:
 
Prot:
 
Carb:
101,14g
 
124,76g
 
169,02g
2503*  391
dom 19: 2031 * 92%
Gras:
 
Prot:
 
Carb:
113,17g
 
90,50g
 
154,13g
2305*  274
sab 18: 1998 * 91%
Gras:
 
Prot:
 
Carb:
100,49g
 
97,74g
 
155,17g
2243*  245
ven 17: 1947 * 88%
Gras:
 
Prot:
 
Carb:
102,19g
 
83,02g
 
173,53g
2532*  585
gio 16: 1789 * 81%
Gras:
 
Prot:
 
Carb:
69,04g
 
80,36g
 
214,94g
2413*  624
mer 15: 1770 * 80%
Gras:
 
Prot:
 
Carb:
91,37g
 
80,70g
 
150,43g
2570*  800
mar 14: 1634 * 74%
Gras:
 
Prot:
 
Carb:
80,37g
 
66,80g
 
160,28g
2480*  846
lun 13: 1961 * 89%
Gras:
 
Prot:
 
Carb:
108,51g
 
77,70g
 
166,09g
2478*  517
dom 12: 1840 * 84%
Gras:
 
Prot:
 
Carb:
82,70g
 
82,80g
 
182,32g
2277*  437
sab 11: 2147 * 98%
Gras:
 
Prot:
 
Carb:
76,85g
 
98,19g
 
265,43g
2149*  2
ven 10: 2302 * 105%
Gras:
 
Prot:
 
Carb:
114,31g
 
137,59g
 
178,35g
2542*  240
gio 9: 2325 * 106%
Gras:
 
Prot:
 
Carb:
114,19g
 
144,30g
 
177,06g
2409*  84
mer 8: 2242 * 102%
Gras:
 
Prot:
 
Carb:
117,22g
 
96,01g
 
194,81g
2552*  310
mar 7: 1903 * 86%
Gras:
 
Prot:
 
Carb:
78,80g
 
89,60g
 
212,09g
2434*  531
lun 6: 2218 * 101%
Gras:
 
Prot:
 
Carb:
94,22g
 
140,40g
 
194,69g
2558*  340
dom 5: 1853 * 84%
Gras:
 
Prot:
 
Carb:
82,88g
 
95,90g
 
174,85g
2230*  377
sab 4: 3126 * 142%
Gras:
 
Prot:
 
Carb:
173,86g
 
89,71g
 
290,12g
2503*  623
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