Calendario della Dieta di Antinom - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 31: 2549 * 127%
Gras:
 
Prot:
 
Carb:
85,78g
 
149,79g
 
285,11g
494*  2055
gio 30: 3037 * 152%
Gras:
 
Prot:
 
Carb:
88,68g
 
108,08g
 
436,06g
208*  2829
mer 29: 2429 * 121%
Gras:
 
Prot:
 
Carb:
11,35g
 
104,34g
 
459,75g
1237*  1192
mar 28: 2608 * 130%
Gras:
 
Prot:
 
Carb:
46,94g
 
95,14g
 
441,30g
344*  2264
lun 27: 2354 * 118%
Gras:
 
Prot:
 
Carb:
41,74g
 
82,93g
 
410,70g
197*  2157
dom 26: 3236 * 162%
Gras:
 
Prot:
 
Carb:
77,46g
 
189,67g
 
440,21g
1649*  1587
sab 25: 2281 * 114%
Gras:
 
Prot:
 
Carb:
46,71g
 
94,96g
 
356,02g
398*  1883
ven 24: 2988 * 149%
Gras:
 
Prot:
 
Carb:
38,71g
 
140,29g
 
512,06g
1424*  1564
gio 23: 2461 * 123%
Gras:
 
Prot:
 
Carb:
16,88g
 
96,65g
 
467,39g
103*  2358
mer 22: 2541 * 127%
Gras:
 
Prot:
 
Carb:
55,39g
 
135,68g
 
358,40g
33*  2508
mar 21: 966 * 48%
Gras:
 
Prot:
 
Carb:
3,92g
 
32,26g
 
198,47g
3*  963
lun 20: 3130 * 156%
Gras:
 
Prot:
 
Carb:
51,90g
 
102,21g
 
552,96g
877*  2253
dom 19: 2210 * 110%
Gras:
 
Prot:
 
Carb:
32,06g
 
62,89g
 
418,91g
1264*  946
sab 18: 2485 * 124%
Gras:
 
Prot:
 
Carb:
55,12g
 
82,63g
 
403,90g
950*  1535
ven 17: 302 * 15%
Gras:
 
Prot:
 
Carb:
2,42g
 
9,61g
 
60,72g
440*  138
gio 16: 2816 * 141%
Gras:
 
Prot:
 
Carb:
35,80g
 
102,51g
 
510,75g
775*  2041
mer 15: 2144 * 107%
Gras:
 
Prot:
 
Carb:
39,25g
 
79,40g
 
362,77g
398*  1746
mar 14: 3921 * 196%
Gras:
 
Prot:
 
Carb:
94,65g
 
154,17g
 
595,66g
1121*  2800
lun 13: 834 * 42%
Gras:
 
Prot:
 
Carb:
3,57g
 
33,46g
 
163,99g
244*  590
dom 12: - - 192* -
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