Calendario della Dieta di Superman95 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
mer 30: 268 * 8%
Gras:
 
Prot:
 
Carb:
3,75g
 
58,50g
 
0,00g
- -
mar 29: 1825 * 55%
Gras:
 
Prot:
 
Carb:
43,97g
 
217,34g
 
143,03g
- -
ven 25: 1567 * 47%
Gras:
 
Prot:
 
Carb:
30,67g
 
173,05g
 
162,84g
- -
mer 23: 357 * 11%
Gras:
 
Prot:
 
Carb:
10,15g
 
33,61g
 
34,77g
- -
dicembre 2018
lun 17: 1470 * 45%
Gras:
 
Prot:
 
Carb:
29,82g
 
169,57g
 
133,33g
- -
ven 14: 1869 * 57%
Gras:
 
Prot:
 
Carb:
59,16g
 
183,59g
 
159,34g
- -
gio 13: 1621 * 49%
Gras:
 
Prot:
 
Carb:
46,78g
 
143,19g
 
164,42g
- -
mer 12: 1764 * 53%
Gras:
 
Prot:
 
Carb:
58,02g
 
177,58g
 
134,66g
- -
mar 11: 1784 * 54%
Gras:
 
Prot:
 
Carb:
34,81g
 
159,47g
 
205,97g
- -
lun 10: 1731 * 52%
Gras:
 
Prot:
 
Carb:
47,70g
 
175,18g
 
161,41g
- -
ven 7: 1714 * 52%
Gras:
 
Prot:
 
Carb:
43,58g
 
155,53g
 
187,28g
- -
gio 6: 1877 * 57%
Gras:
 
Prot:
 
Carb:
51,60g
 
173,40g
 
168,26g
- -
mer 5: 1759 * 53%
Gras:
 
Prot:
 
Carb:
56,14g
 
157,05g
 
155,32g
- -
mar 4: 1988 * 60%
Gras:
 
Prot:
 
Carb:
51,02g
 
184,78g
 
193,00g
- -
lun 3: 1880 * 57%
Gras:
 
Prot:
 
Carb:
59,53g
 
164,95g
 
183,17g
- -
novembre 2018
ven 30: 1763 * 53%
Gras:
 
Prot:
 
Carb:
48,74g
 
180,26g
 
164,07g
- -
gio 29: 1759 * 53%
Gras:
 
Prot:
 
Carb:
58,13g
 
153,07g
 
161,27g
- -
mer 28: 1839 * 56%
Gras:
 
Prot:
 
Carb:
59,32g
 
182,18g
 
147,92g
- -
mar 27: 1700 * 52%
Gras:
 
Prot:
 
Carb:
35,51g
 
154,92g
 
186,38g
- -
lun 26: 1690 * 51%
Gras:
 
Prot:
 
Carb:
43,40g
 
157,24g
 
168,29g
- -
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