Calendario della Dieta di ThomasTill - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
mar 31: - - 1503* -
lun 30: - - 1260* -
ven 27: - - 2176* -
lun 9: - - 1834* -
ven 6: - - 1675* -
mer 4: - - 1818* -
mar 3: - - 1336* -
lun 2: - - 2277* -
settembre 2021
sab 25: 1995 * 78%
Gras:
 
Prot:
 
Carb:
34,43g
 
162,87g
 
260,49g
- -
novembre 2020
lun 9: 2109 * 82%
Gras:
 
Prot:
 
Carb:
39,11g
 
163,84g
 
283,77g
- -
sab 7: 525 * 20%
Gras:
 
Prot:
 
Carb:
10,45g
 
28,40g
 
79,87g
- -
gio 5: 1112 * 43%
Gras:
 
Prot:
 
Carb:
18,18g
 
82,82g
 
150,86g
- -
mer 4: 1864 * 73%
Gras:
 
Prot:
 
Carb:
34,07g
 
107,29g
 
294,92g
- -
mar 3: 2187 * 85%
Gras:
 
Prot:
 
Carb:
35,55g
 
146,48g
 
330,73g
- -
lun 2: 2253 * 88%
Gras:
 
Prot:
 
Carb:
37,23g
 
169,76g
 
313,48g
- -
dom 1: 1351 * 53%
Gras:
 
Prot:
 
Carb:
12,23g
 
77,94g
 
243,37g
- -
ottobre 2020
ven 30: 1355 * 53%
Gras:
 
Prot:
 
Carb:
26,40g
 
120,78g
 
158,05g
- -
gio 29: 1978 * 77%
Gras:
 
Prot:
 
Carb:
38,15g
 
164,53g
 
256,32g
- -
mer 28: 2360 * 92%
Gras:
 
Prot:
 
Carb:
28,84g
 
172,51g
 
367,45g
- -
mar 27: 492 * 19%
Gras:
 
Prot:
 
Carb:
4,73g
 
26,54g
 
87,10g
- -
lun 26: 1399 * 54%
Gras:
 
Prot:
 
Carb:
26,56g
 
121,31g
 
169,24g
- -
ven 23: 2611 * 102%
Gras:
 
Prot:
 
Carb:
29,68g
 
178,28g
 
417,74g
- -
gio 22: 1968 * 77%
Gras:
 
Prot:
 
Carb:
28,36g
 
165,09g
 
277,08g
- -
mer 21: 2575 * 100%
Gras:
 
Prot:
 
Carb:
48,01g
 
161,24g
 
388,24g
- -
mar 20: 2126 * 83%
Gras:
 
Prot:
 
Carb:
38,23g
 
167,43g
 
288,28g
- -
lun 19: 2440 * 95%
Gras:
 
Prot:
 
Carb:
37,40g
 
164,91g
 
373,01g
- -
sab 17: 535 * 21%
Gras:
 
Prot:
 
Carb:
10,20g
 
27,84g
 
83,30g
- -
ven 16: 2046 * 80%
Gras:
 
Prot:
 
Carb:
24,06g
 
137,72g
 
331,94g
- -
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