Calendario della Dieta di hardcontrol92 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
gio 27: 2081 * 97%
Gras:
 
Prot:
 
Carb:
54,33g
 
185,70g
 
193,90g
- -
lun 24: 2674 * 125%
Gras:
 
Prot:
 
Carb:
53,07g
 
188,05g
 
358,06g
- -
gio 20: 2820 * 132%
Gras:
 
Prot:
 
Carb:
65,47g
 
185,33g
 
370,23g
- -
mer 19: 2133 * 100%
Gras:
 
Prot:
 
Carb:
50,45g
 
187,60g
 
230,14g
- -
mar 18: 2989 * 140%
Gras:
 
Prot:
 
Carb:
65,01g
 
197,64g
 
368,85g
- -
sab 15: 617 * 29%
Gras:
 
Prot:
 
Carb:
8,70g
 
52,64g
 
83,52g
- -
ven 14: 1296 * 61%
Gras:
 
Prot:
 
Carb:
38,48g
 
85,40g
 
150,18g
- -
mer 12: 3696 * 173%
Gras:
 
Prot:
 
Carb:
49,58g
 
178,36g
 
611,34g
- -
mar 11: 2397 * 112%
Gras:
 
Prot:
 
Carb:
50,63g
 
176,77g
 
297,55g
- -
lun 10: 2908 * 136%
Gras:
 
Prot:
 
Carb:
74,37g
 
150,35g
 
392,48g
- -
sab 8: 1113 * 52%
Gras:
 
Prot:
 
Carb:
14,48g
 
72,20g
 
163,20g
- -
ven 7: 2740 * 128%
Gras:
 
Prot:
 
Carb:
49,81g
 
167,52g
 
385,17g
- -
gio 6: 3663 * 171%
Gras:
 
Prot:
 
Carb:
50,68g
 
180,28g
 
601,99g
- -
mer 5: 2414 * 113%
Gras:
 
Prot:
 
Carb:
49,47g
 
177,35g
 
301,48g
- -
mar 4: 3623 * 170%
Gras:
 
Prot:
 
Carb:
50,02g
 
177,51g
 
599,67g
- -
lun 3: 3632 * 170%
Gras:
 
Prot:
 
Carb:
46,09g
 
179,59g
 
608,37g
- -
sab 1: 1452 * 68%
Gras:
 
Prot:
 
Carb:
30,11g
 
106,64g
 
177,62g
- -
gennaio 2020
ven 31: 3485 * 163%
Gras:
 
Prot:
 
Carb:
47,28g
 
156,66g
 
591,88g
- -
gio 30: 2354 * 110%
Gras:
 
Prot:
 
Carb:
46,18g
 
189,80g
 
302,81g
- -
mer 29: 2410 * 113%
Gras:
 
Prot:
 
Carb:
50,16g
 
175,63g
 
300,58g
- -
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