Calendario della Dieta di euro26 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
gio 11: 239 * 13%
Gras:
 
Prot:
 
Carb:
7,59g
 
5,19g
 
39,09g
- -
gennaio 2020
mar 14: 368 * 20%
Gras:
 
Prot:
 
Carb:
20,69g
 
13,29g
 
35,25g
- -
dicembre 2019
lun 23: 299 * 17%
Gras:
 
Prot:
 
Carb:
6,92g
 
6,90g
 
55,92g
1973*  1674
mer 18: 420 * 23%
Gras:
 
Prot:
 
Carb:
10,54g
 
25,25g
 
63,01g
- -
mar 17: 1668 * 93%
Gras:
 
Prot:
 
Carb:
79,52g
 
74,67g
 
169,44g
- -
lun 16: 1101 * 61%
Gras:
 
Prot:
 
Carb:
50,16g
 
51,47g
 
117,41g
2059*  958
dom 15: 592 * 33%
Gras:
 
Prot:
 
Carb:
15,95g
 
17,20g
 
105,71g
2067*  1475
mer 11: 198 * 11%
Gras:
 
Prot:
 
Carb:
17,02g
 
7,23g
 
4,33g
- -
lun 9: 195 * 11%
Gras:
 
Prot:
 
Carb:
9,00g
 
28,50g
 
0,00g
- -
dom 8: 1528 * 85%
Gras:
 
Prot:
 
Carb:
68,53g
 
64,59g
 
160,22g
- -
sab 7: 1255 * 70%
Gras:
 
Prot:
 
Carb:
57,67g
 
72,50g
 
115,65g
- -
ven 6: 431 * 24%
Gras:
 
Prot:
 
Carb:
23,63g
 
14,71g
 
44,18g
- -
gio 5: 1356 * 75%
Gras:
 
Prot:
 
Carb:
87,25g
 
46,69g
 
104,76g
- -
mer 4: 1831 * 102%
Gras:
 
Prot:
 
Carb:
73,25g
 
106,37g
 
188,12g
2000*  169
mar 3: 1496 * 83%
Gras:
 
Prot:
 
Carb:
59,36g
 
71,63g
 
168,55g
2184*  688
lun 2: 1838 * 102%
Gras:
 
Prot:
 
Carb:
81,52g
 
77,10g
 
208,45g
2197  359
dom 1: 1260 * 70%
Gras:
 
Prot:
 
Carb:
65,81g
 
52,94g
 
116,16g
- -
novembre 2019
sab 30: 863 * 48%
Gras:
 
Prot:
 
Carb:
34,99g
 
23,13g
 
116,70g
- -
ven 29: 1188 * 66%
Gras:
 
Prot:
 
Carb:
58,82g
 
74,54g
 
94,07g
- -
gio 28: 1776 * 99%
Gras:
 
Prot:
 
Carb:
90,98g
 
90,62g
 
153,88g
1889*  113
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