Calendario della Dieta di Erny81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 1391 * 52%
Gras:
 
Prot:
 
Carb:
35,56g
 
72,60g
 
189,96g
- -
mar 21: 2289 * 85%
Gras:
 
Prot:
 
Carb:
54,84g
 
155,40g
 
291,67g
- -
lun 20: 2306 * 85%
Gras:
 
Prot:
 
Carb:
67,33g
 
136,28g
 
286,36g
- -
dom 19: 1058 * 39%
Gras:
 
Prot:
 
Carb:
26,30g
 
91,50g
 
104,37g
- -
sab 18: 2067 * 77%
Gras:
 
Prot:
 
Carb:
61,69g
 
127,51g
 
237,88g
- -
ven 17: 1686 * 62%
Gras:
 
Prot:
 
Carb:
34,24g
 
121,71g
 
214,38g
- -
gio 16: 2229 * 83%
Gras:
 
Prot:
 
Carb:
63,70g
 
150,98g
 
254,60g
- -
mer 15: 2157 * 80%
Gras:
 
Prot:
 
Carb:
48,15g
 
121,50g
 
288,44g
- -
mar 14: 1308 * 48%
Gras:
 
Prot:
 
Carb:
25,36g
 
80,42g
 
186,80g
- -
ven 10: 2042 * 76%
Gras:
 
Prot:
 
Carb:
61,42g
 
138,99g
 
227,98g
- -
gio 9: 2134 * 79%
Gras:
 
Prot:
 
Carb:
54,19g
 
138,33g
 
271,75g
- -
mer 8: 2345 * 87%
Gras:
 
Prot:
 
Carb:
71,61g
 
155,37g
 
260,57g
- -
mar 7: 1969 * 73%
Gras:
 
Prot:
 
Carb:
56,95g
 
149,62g
 
199,16g
- -
lun 6: 2440 * 90%
Gras:
 
Prot:
 
Carb:
67,21g
 
138,71g
 
313,94g
- -
sab 4: 2037 * 75%
Gras:
 
Prot:
 
Carb:
38,65g
 
125,46g
 
284,45g
- -
ven 3: 1966 * 73%
Gras:
 
Prot:
 
Carb:
52,79g
 
159,48g
 
206,93g
- -
gio 2: 2505 * 93%
Gras:
 
Prot:
 
Carb:
66,26g
 
150,33g
 
319,24g
- -
mer 1: 2639 * 98%
Gras:
 
Prot:
 
Carb:
78,73g
 
140,45g
 
330,81g
- -
aprile 2024
mar 30: 2268 * 84%
Gras:
 
Prot:
 
Carb:
59,80g
 
131,14g
 
295,43g
- -
lun 29: 2222 * 82%
Gras:
 
Prot:
 
Carb:
60,54g
 
142,88g
 
265,84g
- -
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