Calendario della Dieta di maurodona78 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
mer 4: 1310 * 37%
Gras:
 
Prot:
 
Carb:
24,55g
 
149,50g
 
121,66g
- -
mar 3: 2410 * 69%
Gras:
 
Prot:
 
Carb:
63,14g
 
182,77g
 
261,46g
- -
settembre 2023
lun 25: 3593 * 103%
Gras:
 
Prot:
 
Carb:
55,00g
 
243,45g
 
518,16g
- -
mer 13: 2816 * 80%
Gras:
 
Prot:
 
Carb:
52,60g
 
207,39g
 
364,31g
- -
mar 12: 2452 * 70%
Gras:
 
Prot:
 
Carb:
60,53g
 
216,92g
 
243,15g
- -
lun 11: 2944 * 118%
Gras:
 
Prot:
 
Carb:
48,11g
 
237,81g
 
370,21g
- -
sab 9: 3333 * 133%
Gras:
 
Prot:
 
Carb:
86,90g
 
287,20g
 
332,14g
- -
agosto 2023
gio 31: 132 * 5%
Gras:
 
Prot:
 
Carb:
5,14g
 
2,92g
 
18,17g
- -
mer 30: 2815 * 113%
Gras:
 
Prot:
 
Carb:
44,70g
 
241,53g
 
349,45g
- -
mar 29: 3295 * 132%
Gras:
 
Prot:
 
Carb:
57,19g
 
221,32g
 
464,70g
- -
lun 28: 3239 * 130%
Gras:
 
Prot:
 
Carb:
42,75g
 
255,65g
 
443,19g
- -
dom 27: 1622 * 65%
Gras:
 
Prot:
 
Carb:
51,35g
 
215,73g
 
67,18g
- -
sab 26: 1458 * 58%
Gras:
 
Prot:
 
Carb:
47,84g
 
189,22g
 
62,91g
- -
ven 25: 2469 * 99%
Gras:
 
Prot:
 
Carb:
46,07g
 
175,86g
 
332,41g
- -
gio 24: 2825 * 113%
Gras:
 
Prot:
 
Carb:
66,00g
 
210,49g
 
340,11g
- -
mer 23: 3116 * 125%
Gras:
 
Prot:
 
Carb:
48,21g
 
178,42g
 
484,34g
- -
mar 22: 1002 * 40%
Gras:
 
Prot:
 
Carb:
33,54g
 
106,38g
 
66,63g
- -
lun 21: 1714 * 69%
Gras:
 
Prot:
 
Carb:
56,18g
 
241,77g
 
55,34g
- -
dom 20: 1622 * 65%
Gras:
 
Prot:
 
Carb:
61,17g
 
195,29g
 
65,95g
- -
sab 19: 1926 * 77%
Gras:
 
Prot:
 
Carb:
59,95g
 
186,81g
 
148,07g
- -
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