Calendario della Dieta di sofiacilli2000 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
sab 22: 420 * 35%
Gras:
 
Prot:
 
Carb:
23,24g
 
26,43g
 
29,53g
- -
novembre 2017
dom 19: 432 * 36%
Gras:
 
Prot:
 
Carb:
3,99g
 
7,75g
 
99,19g
- -
sab 18: 690 * 58%
Gras:
 
Prot:
 
Carb:
18,79g
 
51,75g
 
75,95g
- -
ven 17: 389 * 32%
Gras:
 
Prot:
 
Carb:
8,96g
 
19,38g
 
60,09g
1162*  773
gio 16: 654 * 54%
Gras:
 
Prot:
 
Carb:
17,11g
 
16,13g
 
111,55g
- -
mer 15: 679 * 57%
Gras:
 
Prot:
 
Carb:
21,75g
 
28,66g
 
91,53g
- -
mar 14: 710 * 59%
Gras:
 
Prot:
 
Carb:
13,70g
 
64,69g
 
77,78g
- -
lun 13: 844 * 70%
Gras:
 
Prot:
 
Carb:
44,40g
 
30,73g
 
82,73g
- -
dom 12: 1008 * 84%
Gras:
 
Prot:
 
Carb:
38,97g
 
39,85g
 
126,50g
- -
sab 11: 685 * 57%
Gras:
 
Prot:
 
Carb:
34,35g
 
42,77g
 
49,83g
- -
ven 10: 709 * 59%
Gras:
 
Prot:
 
Carb:
23,92g
 
26,83g
 
94,91g
- -
gio 9: 358 * 30%
Gras:
 
Prot:
 
Carb:
13,51g
 
30,65g
 
28,27g
- -
mer 8: 127 * 11%
Gras:
 
Prot:
 
Carb:
2,79g
 
6,31g
 
19,55g
- -
mar 7: 275 * 23%
Gras:
 
Prot:
 
Carb:
7,76g
 
7,81g
 
45,45g
- -
lun 6: 193 * 16%
Gras:
 
Prot:
 
Carb:
10,83g
 
5,83g
 
19,65g
- -
dom 5: 690 * 58%
Gras:
 
Prot:
 
Carb:
22,79g
 
26,68g
 
95,68g
- -
mer 1: 201 * 17%
Gras:
 
Prot:
 
Carb:
2,99g
 
7,71g
 
35,55g
- -
ottobre 2017
mar 31: 726 * 60%
Gras:
 
Prot:
 
Carb:
37,48g
 
44,35g
 
49,35g
- -
lun 30: 612 * 51%
Gras:
 
Prot:
 
Carb:
22,60g
 
11,16g
 
95,73g
- -
sab 14: 191 * 16%
Gras:
 
Prot:
 
Carb:
7,43g
 
12,58g
 
17,36g
- -
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