Calendario della Dieta di ghis.gua - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 1: 538 * 30%
Gras:
 
Prot:
 
Carb:
18,83g
 
35,52g
 
57,98g
1070*  532
maggio 2024
ven 31: 998 * 55%
Gras:
 
Prot:
 
Carb:
41,71g
 
36,76g
 
119,25g
1655*  657
gio 30: 1025 * 57%
Gras:
 
Prot:
 
Carb:
35,75g
 
58,34g
 
118,62g
1720*  695
mer 29: 1012 * 56%
Gras:
 
Prot:
 
Carb:
42,90g
 
63,98g
 
96,28g
1621*  609
mar 28: 1031 * 57%
Gras:
 
Prot:
 
Carb:
51,41g
 
64,18g
 
102,57g
1964*  933
lun 27: 1205 * 67%
Gras:
 
Prot:
 
Carb:
38,40g
 
77,44g
 
136,25g
1643*  438
dom 26: - - 1644* -
sab 25: 1260 * 70%
Gras:
 
Prot:
 
Carb:
61,61g
 
75,57g
 
102,99g
1662*  402
ven 24: 646 * 36%
Gras:
 
Prot:
 
Carb:
41,34g
 
25,59g
 
47,61g
1633*  987
gio 23: 2150 * 119%
Gras:
 
Prot:
 
Carb:
115,09g
 
142,08g
 
139,73g
1642*  508
mer 22: 1535 * 85%
Gras:
 
Prot:
 
Carb:
58,03g
 
69,07g
 
182,25g
1686*  151
mar 21: 1092 * 61%
Gras:
 
Prot:
 
Carb:
30,60g
 
65,52g
 
139,95g
1690*  598
lun 20: 1145 * 64%
Gras:
 
Prot:
 
Carb:
28,07g
 
100,92g
 
116,37g
2499*  1354
dom 19: 1242 * 69%
Gras:
 
Prot:
 
Carb:
54,19g
 
56,10g
 
129,43g
2404*  1162
sab 18: 382 * 21%
Gras:
 
Prot:
 
Carb:
18,90g
 
20,51g
 
30,31g
1736*  1354
ven 17: 1143 * 64%
Gras:
 
Prot:
 
Carb:
33,45g
 
82,04g
 
122,61g
1814*  671
gio 16: 1268 * 70%
Gras:
 
Prot:
 
Carb:
66,47g
 
26,10g
 
139,72g
1813*  545
mer 15: 2530 * 141%
Gras:
 
Prot:
 
Carb:
91,83g
 
97,36g
 
235,46g
1632*  898
mar 14: 1229 * 68%
Gras:
 
Prot:
 
Carb:
57,28g
 
61,58g
 
117,60g
1796*  567
lun 13: 1306 * 73%
Gras:
 
Prot:
 
Carb:
53,26g
 
55,08g
 
149,47g
1706*  400
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