Calendario della Dieta di ilariastragapede - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
ven 26: 650 * 38%
Gras:
 
Prot:
 
Carb:
21,44g
 
44,28g
 
70,44g
- -
mer 24: 297 * 18%
Gras:
 
Prot:
 
Carb:
7,59g
 
28,45g
 
26,49g
- -
mar 23: 239 * 14%
Gras:
 
Prot:
 
Carb:
5,48g
 
15,51g
 
31,75g
- -
gio 18: 732 * 43%
Gras:
 
Prot:
 
Carb:
13,63g
 
54,75g
 
93,35g
- -
ven 12: 656 * 39%
Gras:
 
Prot:
 
Carb:
25,25g
 
42,81g
 
60,86g
- -
gio 11: 370 * 22%
Gras:
 
Prot:
 
Carb:
9,78g
 
24,21g
 
45,68g
- -
mar 9: 622 * 37%
Gras:
 
Prot:
 
Carb:
24,35g
 
45,63g
 
58,87g
- -
lun 8: 635 * 37%
Gras:
 
Prot:
 
Carb:
14,85g
 
49,43g
 
72,60g
- -
sab 6: 1039 * 61%
Gras:
 
Prot:
 
Carb:
37,16g
 
107,38g
 
42,80g
- -
ven 5: 481 * 28%
Gras:
 
Prot:
 
Carb:
10,88g
 
42,41g
 
51,63g
- -
gennaio 2019
mar 15: 171 * 10%
Gras:
 
Prot:
 
Carb:
2,07g
 
16,32g
 
23,01g
- -
novembre 2018
sab 17: 1253 * 74%
Gras:
 
Prot:
 
Carb:
35,71g
 
80,15g
 
142,84g
- -
sab 10: 662 * 39%
Gras:
 
Prot:
 
Carb:
30,13g
 
26,19g
 
72,00g
- -
ven 9: 1133 * 67%
Gras:
 
Prot:
 
Carb:
24,74g
 
91,17g
 
129,97g
- -
gio 8: 1154 * 68%
Gras:
 
Prot:
 
Carb:
50,60g
 
58,61g
 
118,98g
- -
mer 7: 900 * 53%
Gras:
 
Prot:
 
Carb:
19,84g
 
97,55g
 
80,59g
- -
mar 6: 1133 * 67%
Gras:
 
Prot:
 
Carb:
43,20g
 
80,99g
 
109,39g
- -
lun 5: 1094 * 65%
Gras:
 
Prot:
 
Carb:
26,61g
 
107,67g
 
102,20g
- -
sab 3: 546 * 32%
Gras:
 
Prot:
 
Carb:
19,31g
 
27,91g
 
65,40g
- -
ven 2: 653 * 39%
Gras:
 
Prot:
 
Carb:
11,22g
 
62,84g
 
74,02g
- -
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