Calendario della Dieta di AmS41 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 8: 1297 * 81%
Gras:
 
Prot:
 
Carb:
46,27g
 
73,76g
 
145,12g
- -
ven 7: 1039 * 65%
Gras:
 
Prot:
 
Carb:
42,67g
 
46,82g
 
123,85g
- -
gio 6: 2400 * 150%
Gras:
 
Prot:
 
Carb:
58,54g
 
104,41g
 
367,77g
- -
mer 5: 1315 * 82%
Gras:
 
Prot:
 
Carb:
32,16g
 
127,21g
 
123,48g
- -
mar 4: 1473 * 92%
Gras:
 
Prot:
 
Carb:
49,94g
 
105,02g
 
130,81g
- -
lun 3: 1419 * 89%
Gras:
 
Prot:
 
Carb:
43,90g
 
117,85g
 
127,71g
- -
dom 2: 1317 * 82%
Gras:
 
Prot:
 
Carb:
51,14g
 
62,09g
 
160,23g
- -
sab 1: 1432 * 90%
Gras:
 
Prot:
 
Carb:
50,98g
 
65,88g
 
178,66g
- -
maggio 2024
ven 31: 1171 * 73%
Gras:
 
Prot:
 
Carb:
28,64g
 
65,36g
 
170,13g
- -
gio 30: 1509 * 94%
Gras:
 
Prot:
 
Carb:
49,86g
 
95,32g
 
170,76g
- -
mer 29: 1483 * 93%
Gras:
 
Prot:
 
Carb:
53,43g
 
83,03g
 
166,70g
- -
mar 28: 1686 * 105%
Gras:
 
Prot:
 
Carb:
58,31g
 
112,65g
 
172,18g
- -
lun 27: 1829 * 114%
Gras:
 
Prot:
 
Carb:
69,85g
 
75,19g
 
183,87g
- -
dom 26: 2104 * 132%
Gras:
 
Prot:
 
Carb:
79,79g
 
98,69g
 
231,60g
- -
sab 25: 1962 * 123%
Gras:
 
Prot:
 
Carb:
61,82g
 
100,77g
 
234,66g
- -
ven 24: 1110 * 69%
Gras:
 
Prot:
 
Carb:
44,43g
 
75,12g
 
101,63g
- -
gio 23: 1706 * 107%
Gras:
 
Prot:
 
Carb:
51,09g
 
113,63g
 
197,78g
- -
mer 22: 1338 * 84%
Gras:
 
Prot:
 
Carb:
41,99g
 
94,68g
 
143,16g
- -
mar 21: 1253 * 78%
Gras:
 
Prot:
 
Carb:
32,91g
 
75,08g
 
166,41g
- -
lun 20: 1331 * 83%
Gras:
 
Prot:
 
Carb:
33,41g
 
76,81g
 
180,39g
- -
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