Calendario della Dieta di commondaria - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 10: 943 * 74%
Gras:
 
Prot:
 
Carb:
59,80g
 
61,65g
 
39,65g
- -
dom 9: 247 * 19%
Gras:
 
Prot:
 
Carb:
10,30g
 
36,05g
 
2,60g
- -
sab 8: 1655 * 129%
Gras:
 
Prot:
 
Carb:
74,45g
 
141,66g
 
109,62g
- -
ven 7: 857 * 67%
Gras:
 
Prot:
 
Carb:
31,74g
 
77,63g
 
68,33g
- -
gio 6: 1040 * 81%
Gras:
 
Prot:
 
Carb:
45,46g
 
65,10g
 
90,87g
- -
mer 5: 967 * 76%
Gras:
 
Prot:
 
Carb:
53,38g
 
51,78g
 
71,12g
- -
maggio 2024
lun 20: 898 * 70%
Gras:
 
Prot:
 
Carb:
48,67g
 
36,58g
 
77,81g
- -
mer 8: 186 * 15%
Gras:
 
Prot:
 
Carb:
7,92g
 
3,70g
 
24,82g
- -
mar 7: 997 * 78%
Gras:
 
Prot:
 
Carb:
36,95g
 
72,07g
 
93,91g
- -
lun 6: 1249 * 98%
Gras:
 
Prot:
 
Carb:
57,29g
 
82,20g
 
95,54g
- -
aprile 2024
dom 28: 1600 * 125%
Gras:
 
Prot:
 
Carb:
45,07g
 
59,99g
 
79,78g
- -
sab 27: 1095 * 86%
Gras:
 
Prot:
 
Carb:
50,54g
 
85,48g
 
61,96g
- -
ven 26: 1053 * 82%
Gras:
 
Prot:
 
Carb:
48,31g
 
92,50g
 
50,68g
- -
gio 25: 1089 * 85%
Gras:
 
Prot:
 
Carb:
26,09g
 
129,94g
 
81,45g
- -
mer 24: 1590 * 124%
Gras:
 
Prot:
 
Carb:
79,47g
 
60,35g
 
156,30g
- -
mar 23: 1341 * 105%
Gras:
 
Prot:
 
Carb:
34,92g
 
80,69g
 
172,29g
- -
lun 22: 1296 * 101%
Gras:
 
Prot:
 
Carb:
60,61g
 
76,08g
 
110,09g
- -
dom 21: 1155 * 90%
Gras:
 
Prot:
 
Carb:
41,01g
 
77,05g
 
115,08g
- -
sab 20: 1289 * 101%
Gras:
 
Prot:
 
Carb:
51,49g
 
72,01g
 
130,34g
- -
ven 19: 1190 * 93%
Gras:
 
Prot:
 
Carb:
41,95g
 
74,60g
 
123,12g
- -
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