Calendario della Dieta di albertoali94 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
dom 19: 2453 * 136%
Gras:
 
Prot:
 
Carb:
38,87g
 
150,67g
 
365,50g
2480*  27
sab 18: - - 2518* -
ven 17: - - 2199* -
gio 16: 1006 * 56%
Gras:
 
Prot:
 
Carb:
31,23g
 
62,31g
 
111,86g
2365*  1359
mer 15: 1425 * 79%
Gras:
 
Prot:
 
Carb:
44,04g
 
126,60g
 
120,49g
2693*  1268
mar 14: 2163 * 120%
Gras:
 
Prot:
 
Carb:
33,35g
 
105,41g
 
353,85g
2772*  609
lun 13: 351 * 20%
Gras:
 
Prot:
 
Carb:
1,52g
 
31,65g
 
48,82g
2980*  2629
dom 12: 440 * 24%
Gras:
 
Prot:
 
Carb:
8,77g
 
75,30g
 
12,21g
2678*  2238
sab 11: 1318 * 73%
Gras:
 
Prot:
 
Carb:
21,90g
 
55,80g
 
221,80g
3253*  1935
ven 10: 2338 * 130%
Gras:
 
Prot:
 
Carb:
39,30g
 
153,23g
 
329,75g
2666*  328
gio 9: 2490 * 138%
Gras:
 
Prot:
 
Carb:
41,24g
 
170,31g
 
344,16g
2839*  349
mer 8: 1668 * 93%
Gras:
 
Prot:
 
Carb:
55,60g
 
151,40g
 
132,56g
2740*  1072
mar 7: 2353 * 131%
Gras:
 
Prot:
 
Carb:
27,50g
 
147,40g
 
361,06g
2891*  538
lun 6: 2247 * 125%
Gras:
 
Prot:
 
Carb:
26,00g
 
161,55g
 
330,14g
2826*  579
dom 5: 861 * 48%
Gras:
 
Prot:
 
Carb:
23,35g
 
81,62g
 
71,53g
2498*  1637
sab 4: - - 3139* -
ven 3: 827 * 46%
Gras:
 
Prot:
 
Carb:
15,00g
 
67,70g
 
96,40g
2741*  1914
gio 2: 1208 * 67%
Gras:
 
Prot:
 
Carb:
20,45g
 
102,35g
 
143,30g
2793*  1585
mer 1: - - 2871* -
ottobre 2023
mar 31: - - 2765* -
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