Calendario della Dieta di a.asbach - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
lun 2: 265 * 17%
Gras:
 
Prot:
 
Carb:
5,97g
 
14,09g
 
37,19g
- -
dicembre 2022
lun 5: 696 * 44%
Gras:
 
Prot:
 
Carb:
10,78g
 
30,38g
 
115,12g
- -
ven 2: 480 * 30%
Gras:
 
Prot:
 
Carb:
20,77g
 
16,07g
 
56,97g
- -
gio 1: 438 * 27%
Gras:
 
Prot:
 
Carb:
10,69g
 
11,65g
 
71,62g
- -
novembre 2022
mer 30: 1154 * 72%
Gras:
 
Prot:
 
Carb:
36,16g
 
53,61g
 
151,20g
- -
mar 29: 1344 * 84%
Gras:
 
Prot:
 
Carb:
62,58g
 
44,07g
 
149,15g
2590*  1246
lun 28: 255 * 16%
Gras:
 
Prot:
 
Carb:
5,84g
 
13,75g
 
34,90g
2688*  2433
ven 25: 1504 * 94%
Gras:
 
Prot:
 
Carb:
70,54g
 
75,08g
 
144,22g
- -
gio 24: 1821 * 114%
Gras:
 
Prot:
 
Carb:
102,10g
 
82,39g
 
142,89g
- -
mar 22: 1527 * 95%
Gras:
 
Prot:
 
Carb:
71,40g
 
64,70g
 
159,57g
2601*  1074
dom 20: 1242 * 78%
Gras:
 
Prot:
 
Carb:
42,87g
 
75,23g
 
133,24g
2958*  1716
sab 19: 1510 * 94%
Gras:
 
Prot:
 
Carb:
54,49g
 
58,00g
 
190,80g
- -
ven 18: 1571 * 98%
Gras:
 
Prot:
 
Carb:
68,88g
 
65,19g
 
173,98g
2766*  1195
gio 17: 1367 * 85%
Gras:
 
Prot:
 
Carb:
64,47g
 
57,45g
 
145,63g
- -
mer 16: 1766 * 110%
Gras:
 
Prot:
 
Carb:
85,78g
 
66,13g
 
161,56g
- -
mar 15: 796 * 50%
Gras:
 
Prot:
 
Carb:
25,02g
 
40,52g
 
100,05g
- -
lun 14: 1335 * 83%
Gras:
 
Prot:
 
Carb:
61,51g
 
53,13g
 
133,44g
2688*  1353
dom 13: 1731 * 108%
Gras:
 
Prot:
 
Carb:
73,92g
 
62,76g
 
193,51g
- -
sab 12: 2256 * 141%
Gras:
 
Prot:
 
Carb:
83,22g
 
78,32g
 
240,89g
2742*  486
ven 11: 1877 * 117%
Gras:
 
Prot:
 
Carb:
82,63g
 
87,99g
 
187,16g
- -
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