Calendario della Dieta di esche85 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: - - 1153* -
gio 6: 1242 * 78%
Gras:
 
Prot:
 
Carb:
60,02g
 
98,75g
 
77,83g
2389*  1147
mer 5: 1426 * 89%
Gras:
 
Prot:
 
Carb:
37,59g
 
80,40g
 
188,32g
2186*  760
mar 4: 1548 * 97%
Gras:
 
Prot:
 
Carb:
60,75g
 
96,95g
 
135,60g
2122*  574
lun 3: 1429 * 89%
Gras:
 
Prot:
 
Carb:
49,22g
 
94,72g
 
133,89g
2531*  1102
dom 2: - - 1774* -
sab 1: - - 2830* -
maggio 2024
ven 31: 514 * 32%
Gras:
 
Prot:
 
Carb:
10,07g
 
25,50g
 
80,88g
1898*  1384
gio 30: 764 * 48%
Gras:
 
Prot:
 
Carb:
32,60g
 
34,22g
 
82,04g
1782*  1018
mer 29: 1515 * 95%
Gras:
 
Prot:
 
Carb:
23,58g
 
77,32g
 
249,70g
2200*  685
mar 28: 948 * 59%
Gras:
 
Prot:
 
Carb:
34,73g
 
35,64g
 
122,61g
2451*  1503
lun 27: 1479 * 92%
Gras:
 
Prot:
 
Carb:
30,42g
 
37,66g
 
249,45g
2479*  1000
dom 26: 1638 * 102%
Gras:
 
Prot:
 
Carb:
48,24g
 
90,10g
 
196,30g
2140*  502
sab 25: 1570 * 98%
Gras:
 
Prot:
 
Carb:
68,63g
 
79,90g
 
149,33g
2090*  520
ven 24: 1773 * 111%
Gras:
 
Prot:
 
Carb:
70,66g
 
125,28g
 
158,13g
1806*  33
gio 23: 1665 * 104%
Gras:
 
Prot:
 
Carb:
36,58g
 
89,03g
 
248,74g
2090*  425
mer 22: 1197 * 75%
Gras:
 
Prot:
 
Carb:
45,77g
 
37,77g
 
156,97g
2092*  895
mar 21: 1128 * 70%
Gras:
 
Prot:
 
Carb:
21,58g
 
92,26g
 
130,10g
2167*  1039
lun 20: 589 * 37%
Gras:
 
Prot:
 
Carb:
5,65g
 
57,16g
 
66,61g
1992*  1403
dom 19: 616 * 38%
Gras:
 
Prot:
 
Carb:
14,16g
 
22,82g
 
94,78g
2280*  1664
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