Calendario della Dieta di Еленочка Пивоварова - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 20: 1206 * 80%
Gras:
 
Prot:
 
Carb:
57,99g
 
38,76g
 
132,80g
- -
mer 19: 1279 * 85%
Gras:
 
Prot:
 
Carb:
54,47g
 
37,41g
 
164,88g
- -
mar 18: 1345 * 90%
Gras:
 
Prot:
 
Carb:
69,69g
 
40,61g
 
144,23g
- -
lun 17: 1529 * 102%
Gras:
 
Prot:
 
Carb:
47,20g
 
22,84g
 
268,17g
- -
dom 16: 1544 * 103%
Gras:
 
Prot:
 
Carb:
87,18g
 
47,45g
 
146,89g
- -
sab 15: 1613 * 108%
Gras:
 
Prot:
 
Carb:
78,02g
 
51,78g
 
187,81g
- -
ven 14: 1372 * 91%
Gras:
 
Prot:
 
Carb:
57,73g
 
62,43g
 
153,66g
- -
gio 13: 1521 * 101%
Gras:
 
Prot:
 
Carb:
66,93g
 
31,55g
 
208,59g
- -
mer 12: 1573 * 105%
Gras:
 
Prot:
 
Carb:
70,13g
 
50,81g
 
182,67g
- -
mar 11: 1562 * 104%
Gras:
 
Prot:
 
Carb:
78,01g
 
45,97g
 
183,58g
- -
lun 10: 1443 * 96%
Gras:
 
Prot:
 
Carb:
59,90g
 
48,73g
 
187,07g
- -
dom 9: 1550 * 103%
Gras:
 
Prot:
 
Carb:
92,10g
 
40,00g
 
137,13g
- -
sab 8: 1525 * 102%
Gras:
 
Prot:
 
Carb:
60,41g
 
56,40g
 
188,82g
- -
ven 7: 1587 * 106%
Gras:
 
Prot:
 
Carb:
87,81g
 
52,45g
 
147,74g
- -
gio 6: 1540 * 103%
Gras:
 
Prot:
 
Carb:
59,69g
 
54,45g
 
200,08g
- -
mer 5: 1517 * 101%
Gras:
 
Prot:
 
Carb:
62,48g
 
44,39g
 
200,61g
- -
mar 4: 1532 * 102%
Gras:
 
Prot:
 
Carb:
58,36g
 
75,49g
 
165,15g
- -
lun 3: 1226 * 82%
Gras:
 
Prot:
 
Carb:
28,62g
 
72,13g
 
174,60g
- -
dom 2: 1507 * 100%
Gras:
 
Prot:
 
Carb:
60,42g
 
50,30g
 
175,42g
- -
sab 1: 1515 * 101%
Gras:
 
Prot:
 
Carb:
41,51g
 
44,22g
 
244,41g
- -
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