Calendario della Dieta di Pittiplatsch 50 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
mer 7: 485 * 32%
Gras:
 
Prot:
 
Carb:
11,35g
 
16,72g
 
82,60g
- -
mar 6: 464 * 31%
Gras:
 
Prot:
 
Carb:
11,12g
 
17,06g
 
76,92g
- -
lun 5: 381 * 25%
Gras:
 
Prot:
 
Carb:
10,34g
 
16,54g
 
58,68g
- -
ven 2: 649 * 43%
Gras:
 
Prot:
 
Carb:
30,24g
 
19,95g
 
76,24g
- -
gio 1: 674 * 45%
Gras:
 
Prot:
 
Carb:
28,30g
 
21,27g
 
91,80g
- -
gennaio 2024
mer 31: 599 * 40%
Gras:
 
Prot:
 
Carb:
27,11g
 
19,97g
 
72,38g
- -
mar 30: 1068 * 71%
Gras:
 
Prot:
 
Carb:
54,01g
 
22,49g
 
123,11g
- -
lun 29: 525 * 35%
Gras:
 
Prot:
 
Carb:
21,91g
 
15,93g
 
65,94g
- -
gio 25: 1174 * 78%
Gras:
 
Prot:
 
Carb:
44,37g
 
28,54g
 
165,00g
- -
mer 24: 573 * 38%
Gras:
 
Prot:
 
Carb:
28,76g
 
14,24g
 
64,76g
- -
mar 23: 901 * 60%
Gras:
 
Prot:
 
Carb:
24,07g
 
61,35g
 
109,62g
- -
lun 22: 1133 * 76%
Gras:
 
Prot:
 
Carb:
43,13g
 
42,99g
 
134,34g
- -
dom 21: 606 * 40%
Gras:
 
Prot:
 
Carb:
17,65g
 
20,88g
 
89,39g
- -
sab 20: 1058 * 71%
Gras:
 
Prot:
 
Carb:
31,51g
 
38,42g
 
154,10g
- -
ven 19: 733 * 49%
Gras:
 
Prot:
 
Carb:
19,39g
 
16,83g
 
122,77g
- -
gio 18: 1526 * 102%
Gras:
 
Prot:
 
Carb:
65,42g
 
39,71g
 
189,27g
- -
mer 17: 1593 * 106%
Gras:
 
Prot:
 
Carb:
74,76g
 
45,58g
 
184,65g
- -
mar 16: 1401 * 93%
Gras:
 
Prot:
 
Carb:
49,68g
 
52,47g
 
181,82g
- -
lun 15: 1323 * 88%
Gras:
 
Prot:
 
Carb:
57,54g
 
30,71g
 
168,72g
- -
sab 13: 821 * 55%
Gras:
 
Prot:
 
Carb:
33,63g
 
21,60g
 
105,24g
- -
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