Calendario della Dieta di Fausto Panigalli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
sab 8: 2166 * 98%
Gras:
 
Prot:
 
Carb:
55,00g
 
77,75g
 
331,13g
3560*  1394
ven 7: 2242 * 102%
Gras:
 
Prot:
 
Carb:
65,48g
 
79,36g
 
336,71g
- -
gio 6: 2052 * 93%
Gras:
 
Prot:
 
Carb:
67,54g
 
83,30g
 
275,22g
- -
mer 5: 2081 * 95%
Gras:
 
Prot:
 
Carb:
76,71g
 
96,25g
 
248,14g
- -
mar 4: 1789 * 81%
Gras:
 
Prot:
 
Carb:
61,36g
 
61,67g
 
253,05g
- -
lun 3: 2309 * 105%
Gras:
 
Prot:
 
Carb:
74,45g
 
43,92g
 
368,66g
249*  2060
dom 2: 2091 * 95%
Gras:
 
Prot:
 
Carb:
80,80g
 
108,73g
 
227,61g
278*  1813
sab 1: 2149 * 98%
Gras:
 
Prot:
 
Carb:
52,54g
 
88,71g
 
327,51g
1018*  1131
agosto 2018
ven 31: 2293 * 104%
Gras:
 
Prot:
 
Carb:
83,60g
 
73,19g
 
315,70g
168*  2125
gio 30: 1986 * 90%
Gras:
 
Prot:
 
Carb:
45,46g
 
89,35g
 
304,43g
209*  1777
mer 29: 2285 * 104%
Gras:
 
Prot:
 
Carb:
60,03g
 
69,71g
 
368,62g
218*  2067
mar 28: 2024 * 92%
Gras:
 
Prot:
 
Carb:
87,58g
 
62,40g
 
249,07g
291*  1733
lun 27: 2207 * 100%
Gras:
 
Prot:
 
Carb:
76,45g
 
90,24g
 
282,27g
236*  1971
dom 26: 1907 * 87%
Gras:
 
Prot:
 
Carb:
59,68g
 
80,93g
 
261,49g
412*  1495
sab 25: 1967 * 89%
Gras:
 
Prot:
 
Carb:
51,85g
 
102,65g
 
269,81g
1060*  907
ven 24: 2278 * 104%
Gras:
 
Prot:
 
Carb:
75,39g
 
80,17g
 
322,70g
142*  2136
gio 23: 2154 * 98%
Gras:
 
Prot:
 
Carb:
93,81g
 
75,97g
 
253,06g
208*  1946
mer 22: 1871 * 85%
Gras:
 
Prot:
 
Carb:
53,43g
 
105,39g
 
241,67g
- -
mar 21: 1891 * 86%
Gras:
 
Prot:
 
Carb:
72,01g
 
115,78g
 
200,72g
302*  1589
lun 20: 1617 * 74%
Gras:
 
Prot:
 
Carb:
57,84g
 
63,98g
 
210,62g
309*  1308
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