Calendario della Dieta di r.bertani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
mer 4: 962 * 57%
Gras:
 
Prot:
 
Carb:
26,46g
 
52,25g
 
127,09g
- -
mar 3: 1221 * 72%
Gras:
 
Prot:
 
Carb:
23,37g
 
87,79g
 
168,93g
- -
lun 2: 1950 * 115%
Gras:
 
Prot:
 
Carb:
79,65g
 
114,37g
 
192,00g
- -
dom 1: 1387 * 82%
Gras:
 
Prot:
 
Carb:
57,53g
 
91,31g
 
125,54g
- -
marzo 2018
sab 31: 1647 * 97%
Gras:
 
Prot:
 
Carb:
29,11g
 
100,56g
 
260,21g
- -
ven 30: 1463 * 86%
Gras:
 
Prot:
 
Carb:
43,36g
 
62,42g
 
216,16g
- -
gio 29: 1600 * 94%
Gras:
 
Prot:
 
Carb:
42,71g
 
107,06g
 
201,80g
- -
mer 28: 851 * 50%
Gras:
 
Prot:
 
Carb:
18,90g
 
68,76g
 
100,83g
- -
mar 27: 1040 * 61%
Gras:
 
Prot:
 
Carb:
25,61g
 
82,38g
 
123,60g
- -
lun 26: 1717 * 101%
Gras:
 
Prot:
 
Carb:
37,19g
 
125,54g
 
228,22g
- -
dom 25: 1762 * 104%
Gras:
 
Prot:
 
Carb:
67,93g
 
90,86g
 
211,76g
- -
sab 24: 1541 * 91%
Gras:
 
Prot:
 
Carb:
32,64g
 
73,26g
 
252,74g
- -
ven 23: 1842 * 108%
Gras:
 
Prot:
 
Carb:
58,52g
 
148,29g
 
184,24g
- -
gio 22: 1637 * 96%
Gras:
 
Prot:
 
Carb:
39,74g
 
106,87g
 
219,91g
- -
mer 21: 1711 * 101%
Gras:
 
Prot:
 
Carb:
44,00g
 
105,87g
 
236,53g
- -
mar 20: 1402 * 82%
Gras:
 
Prot:
 
Carb:
15,09g
 
101,26g
 
222,23g
- -
lun 19: 1563 * 92%
Gras:
 
Prot:
 
Carb:
45,39g
 
96,17g
 
196,30g
- -
dom 18: 1469 * 86%
Gras:
 
Prot:
 
Carb:
20,69g
 
115,42g
 
217,87g
- -
sab 17: 1396 * 82%
Gras:
 
Prot:
 
Carb:
47,23g
 
102,04g
 
127,38g
- -
ven 16: 1441 * 85%
Gras:
 
Prot:
 
Carb:
50,88g
 
72,20g
 
178,56g
- -
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