Calendario della Dieta di silvia.casale98 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
gio 4: 761 * 35%
Gras:
 
Prot:
 
Carb:
12,80g
 
37,28g
 
126,04g
- -
mer 3: 1611 * 73%
Gras:
 
Prot:
 
Carb:
26,74g
 
91,87g
 
243,54g
- -
aprile 2023
gio 27: 1246 * 83%
Gras:
 
Prot:
 
Carb:
17,91g
 
49,39g
 
220,21g
- -
mer 26: 622 * 41%
Gras:
 
Prot:
 
Carb:
10,33g
 
25,21g
 
104,68g
- -
mar 25: 992 * 66%
Gras:
 
Prot:
 
Carb:
26,65g
 
37,45g
 
147,25g
- -
dom 23: 183 * 12%
Gras:
 
Prot:
 
Carb:
4,94g
 
10,94g
 
24,04g
- -
mar 18: 249 * 17%
Gras:
 
Prot:
 
Carb:
7,17g
 
12,45g
 
33,52g
- -
lun 17: 594 * 40%
Gras:
 
Prot:
 
Carb:
20,57g
 
28,71g
 
70,71g
- -
sab 15: 1183 * 79%
Gras:
 
Prot:
 
Carb:
36,72g
 
74,51g
 
136,15g
- -
ven 14: 1201 * 80%
Gras:
 
Prot:
 
Carb:
34,66g
 
60,97g
 
159,65g
- -
dom 2: 244 * 16%
Gras:
 
Prot:
 
Carb:
3,00g
 
15,63g
 
39,08g
- -
sab 1: 252 * 17%
Gras:
 
Prot:
 
Carb:
5,94g
 
13,82g
 
36,12g
- -
marzo 2023
ven 31: 275 * 18%
Gras:
 
Prot:
 
Carb:
7,99g
 
15,79g
 
35,79g
- -
gio 30: 1124 * 75%
Gras:
 
Prot:
 
Carb:
10,49g
 
59,76g
 
198,76g
- -
mer 29: 774 * 52%
Gras:
 
Prot:
 
Carb:
18,87g
 
42,08g
 
115,68g
- -
mar 28: 1173 * 78%
Gras:
 
Prot:
 
Carb:
21,90g
 
102,98g
 
139,64g
- -
lun 27: 1088 * 73%
Gras:
 
Prot:
 
Carb:
29,75g
 
68,17g
 
130,95g
- -
ven 24: 1025 * 68%
Gras:
 
Prot:
 
Carb:
32,05g
 
40,29g
 
136,28g
- -
mar 21: 227 * 15%
Gras:
 
Prot:
 
Carb:
5,60g
 
13,25g
 
29,14g
- -
lun 20: 1149 * 77%
Gras:
 
Prot:
 
Carb:
20,89g
 
71,86g
 
170,59g
- -
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